600tmOM 8/24/06 11:17 AM Page 33
Workout Programs (continued)
•There will be a beep sound to indicate the program ended.
Pause, Reset, Restart, or Switch the program
See Console section for details.
5K TRAIN & 10K RUN
Getting Started
The 5K Train & 10K Run programs are the distance training programs. It sets the dis- tance target to be 5000m or 10,000m and you can set up your pace by entering the time. It is very easy to see your speed improvement over time, because your time to get to 5K or 10K will be shorter and shorter.
Beginning the Program
During idle mode, the dot matrix window displays ”DIAMONDBACK ….”. To begin this
program, press “Classic Programs” key until “5K Train” or “10K Run” program LED indi- cator lights up
Accepting Default values or Entering the program setting mode
When the dot matrix display shows 5K Train or 10K Run program profile, it indicates you are about to select the 5K Train or 10K Run program.
•Press “START” key to accept current default values and begin 5K Train or 10K Run program workout.
o Default Time = 1:00 (hr: min o Default profile = track profile o Default incline = 0%
•Or press “ENTER” to enter program setup mode The dot matrix & data displays will take you through the program setup mode step by step as below: (same as Manual program setup)
o Enter Age
o Enter Weight
o Enter Time: when you adjust the time, the Speed display will calculate the average speed and display so you know how fast you have to run to get to 5K in your selected time. The speed range is 0 – 11mph.
During the Program
As soon as the “ENTER” or “START” key is pressed, the Warm Up will be active. See Warm Up mode section for details.
Data Display
•When Warm Up mode is completed, this program will begin; the data display window will display the default workout data of “time, distance, calories & heart rate”. Press “Select” button to switch the data displays.
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