Diamondback 600 Tm manual Workout Programs

600tmOM 8/24/06 11:17 AM Page 37

Workout Programs (continued)

Accepting Default values or Entering the program setting mode

When the dot matrix display shows Target HR program profile, it indicates you are about to select the Target HR program:

•Press “START” key to accept current default values and begin Target HR program workout.

o Default Time = 30 minutes

o Default Target HR = 70% of your max HR o Default profile = % max HR profile

•Or press “ENTER” to enter program setup mode The dot matrix & data displays

will take you through the program setup mode step by step as below:

oEnter Age

o Enter Weight o Enter Time

o Enter Heart Rate

1.If Enter key is pressed after time adjustment, the dot matrix window will flash “HR”.

2.The Heart Rate display will display & blink the default target, calculated from 70%.

3.You may press Speed or Incline “UP/DOWN” key or numeric quick key to adjust the target HR up to 85% of Max HR.

4.After HR adjustment, press “ENTER” or “START” to accept and begin this program.

(Note: you may press START key anytime to skip the setup and begin the work out immediately.)

During the Program

As soon as the “ENTER” or “START” key is pressed, the Warm Up will be active. See Warm Up mode section for details.

Data Display

•When Warm Up mode is completed, this program will begin; the data display window will display the default workout data of “time, distance, calories & heart rate”. Press “Select” button to switch the data displays.

•Time display will show the selected program time and count down.

•Incline display will start with incline of 0%.

•Heart Rate display:

o If there is no pulse input, the Heart rate data display will show “ - - -“ and blink. If there continues to be no pulse input, this console will maintain its current resistance setting and not changing until the program ends or is changed.

o If there is a valid pulse, the Heart rate display will show the actual pulse reading.

Adjustment

•Computer will adjust the speed to achieve your Heart rate goal; therefore speed can not be adjusted during program run mode. Press Speed ”UP/DOWN”) key will adjust the target HR goal.

•The numeric quick key can not be used to adjust the target HR setting during program run mode.

•Press Incline “UP/DOWN” key to adjust the incline from 0 -12%. The incline display will update the current & future incline and the dot matrix window will update the incline profile if this display is selected.

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