Diamondback 600 Tm manual Workout Programs

600tmOM 8/24/06 11:17 AM Page 39

Workout Programs (continued)

oEnter Weight

oEnter Time

oEnter Work HR

1.If “ENTER” key is pressed after time adjustment, the Work HR setting columns of dot matrix window will blink.

2.The Heart rate display will display & blink the default Work HR.

3.ou may press Speed or Incline “UP/DOWN” key or numeric quick key to adjust the Work HR from “65% to “90% of Max HR”.

4.After Work HR adjustment, press “ENTER” or “START” to accept and begin this program

oEnter Rest HR

1.If “ENTER” key is pressed after Work HR adjustment, the Rest HR setting columns of dot matrix window will blink.

2.The Heart rate display will display & blink the default Rest HR.

3.You may press Speed or Incline “UP/DOWN” key or numeric quick key to adjust the Rest HR from 80bpm up to the Work HR setting.

4.After Rest HR adjustment, press “ENTER” to accept and begin this program.

(Note: you may press START key anytime to skip the setup and begin the workout immediately.)

During the Program

As soon as the “ENTER” or “START” key is pressed, the Warm Up will be active. See Warm Up mode section for details.

Data Display

•When Warm Up mode is completed, this program will begin; the data display window will display the default workout data of “time, distance, calories & heart rate”. Press “Select” button to switch the data displays.

•Time display will show the selected program time and count down.

•Incline display will start with incline of 0%.

•Heart Rate display:

o If there is no pulse input, the Heart rate data display will show “ - - -“ and blink. If there continues to be no pulse input, this console will maintain its current resistance setting and not changing until the program ends or is changed.

o If there is a valid pulse, the Heart rate display will show the actual pulse reading.

Adjustment

•Computer will adjust the speed to achieve your Heart rate goal; therefore speed can not be adjusted during program run mode.

•Press Speed ”UP/DOWN” key will adjust the target HR goal.

o Press Speed “UP/DOWN” key during Rest HR segment to adjust the Rest HR setting of the remaining program. The Pulse window will blink the Rest HR setting and adjust. Until the adjustment is done, it then will resume to display actual HR. Dot matrix window will update the Rest %Max HR pro file accordingly.

o Press Speed “UP/DOWN” key during Work HR segment to adjust the Work HR setting of the remaining program. The Pulse window will blink the Work HR setting and adjust. Until the adjustment is done, it then will resume to display actual HR. Dot matrix window will update the Work %Max HR

600 Tm Owner’s Manual 37