600tmOM 8/24/06 11:17 AM Page 40
Workout Programs (continued)
profile accordingly.
•The numeric quick key can not be used to adjust the target HR setting during program run mode.
•Press Incline “UP/DOWN” key to adjust the incline from 0
•Press “SELECT” key next to dot matrix window to switch the profile display.
Ending the Program
•When selected program time is up, this program will end and Cool down will be active. See Cool down section for details.
•If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode.
•There will be a beep sound to indicate the program ended.
Pause, Reset, Restart, or Switch the program
See Console section for details.
HR HILL
(%max HRprofile)
Getting Started
The HR Hill program is based on a percentage (%) of your maximum heart rate (220 minus your age). Within each training zone subtle physiological effects take place to enhance your fitness status.
•The energy efficient or Recovery zone – 60% to 70%
Training within this zone develops basic endurance and aerobic capacity.
•The Aerobic zone – 70% to 80%
Training within this zone to develop your cardiovascular system.
•The Anaerobic zone – 80% to 90%
Training within this zone will develop your lactic acid system.
A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS OPERATION.
IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising. Please consult your physician before performing any Heart Rate based training pro- gram.
Beginning the Program
During idle mode, the dot matrix window displays ”DIAMONDBACK .....”. To begin
this program, press “HR Interactive” key until “HR Hill” program LED indicator lights up.
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