600tmOM 8/24/06 11:17 AM Page 42
Workout Programs (continued)
•If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode.
•There will be a beep sound to indicate the program ended.
Pause, Reset, Restart, or Switch the program
See Console section for details..
CARDIO TRAINING
Getting Started
he Cardio Training program is designed to keep you heart rate at your anaerobic stage. The heart rate is maintained at 80% of Max heart rate to develop your lactic acid sys- tem and build your strength most effectively.
A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS OPERATION.
IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising. Please consult your physician before performing any Heart Rate based training pro- gram.
Beginning the Program
During idle mode, the dot matrix window displays ”DIAMONDBACK .....”. To begin
this program, press “HR Interactive” key until “Cardio Training” program LED indicator lights up.
Accepting Default values or Entering the program setting mode
When the dot matrix display shows cardio Training program profile, it indicates you are about to select the Cardio Training program:
•Press “START” key to accept current default values and begin Cardio Training program workout.
o Default Time = 30 minutes
o Default Target HR = 80% of your max HR o Default profile = % max HR profile
•Or press “ENTER” to enter program setup mode The dot matrix & data displays will take you through the program setup mode step by step as below:
o Enter Age
o Enter Weight o Enter Time
(Note: you may press START key anytime to skip the setup and begin the workout immediately.)
40 | 600 Tm Owner’s Manual |
|
|
