Diamondback Fitness | Diamondback 600 Tm specs

600tmOM 8/24/06 11:16 AM Page 2

Please refer to www.diamondbackfitness.com for instructions in French.

Svp référez-vous www.diamondbackfitness.com pour instructions en français.

Diamondback Fitness

300 Camarillo Ranch Road

Camarillo, CA 93012

T800-776-7642 F 805-388-5890

Part no. 22-96-909

Image 48

Diamondback 600 Tm manual Diamondback Fitness

Contents

600tmOM 8/24/06 1117 AM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings Safety Instructions & Warnings Grounding Instructions Assembly Instructions Upright Posts AssemblyConsole Assembly Handrail Assembly Handrail Cover Assembly Motor Cover Assembly Finish Up BMI = weight lb ÷ height2 in x Workout guidelinesGood health is an exercise in common sense ’10 Maximum Heart Rate & Training Zone Quantity & QualityHeart Rate Guidelines 60% 85% Maximum Target Typical Target Zone Exercise Patterns for 35 year-old Get a smart start on exercising Built in Wireless Heart Rate Receiver Heart Rate Monitoring DevicesErratic Heart Rate Readings Default Values ConsoleGlossary of Terms Operating Tips Console Console Console Layout Profile display Select Key Speed & Incline Displays Message & data Displays Dot Matrix /Profile displayWorkout data display Speed and Incline display Other data displays Incline Up/Down keys Enter keyStart key Stop key Workout Programs Getting StartedBeginning the Program During the Program O L D O W N Start Key I C K S T a R T Program Default Values Classic Programs Workout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train & 10K RUN Thigh Burner 10.0 10.5 HR Interactive Programs I N T E R a C T I V E P R O G R a M S Workout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training S T O M P R O G R a M S 1 , 2 , 3 Getting Started Save a program into Custom programsCustom Programs Selecting Custom Program and Beginning the Program Domestic warranty Information To obtain serviceWarranty Registration Effective August Warranty voided if Parts & ServiceExclusions Additional Rights Maintenance Overall CleaningBelt/Deck Maintenance Belt Adjustment Turn each time on both sides Warranty card Diamondback Fitness Warranty Card Diamondback Fitness