600tmOM 8/24/06 11:17 AM Page 34
Workout Programs (continued)
•Time display will show the selected program time and count down.
•Speed display will start with the calculated speed.
•Incline display will start with incline of 0%.
Dot Matrix profile display
As soon as the program run mode begin, the dot matrix profile display will display a 5K track or 10K track profile and start blinking in the smaller track. The blinking LED is showing where your position is vs. goal. Each LED blinks (Time / 32) minutes. When you completed the track, you complete a 5K or 10K course..
Adjustment
•Because the speed is calculated from your selected time, therefore the speed can not be adjusted during program run mode.
•Press Incline “UP/DOWN” key or numeric quick key to adjust the incline from 0
•Press “SELECT” key next to dot matrix window to switch the profile display.
Ending the Program
•When selected program time is up, this program will end and Cool down will be active. See Cool down section for details.
•If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode.
•There will be a beep sound to indicate the program ended.
Pause, Reset, Restart, or Switch the program
See Console section for details.
THIGH BURNER
Getting Started
The program is designed to tone your Thighs & Glutes; it includes a series of up hill climbing exercises and a preset incline profile. Workout on this program often, you will see the result in no time
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