Chapter 3: Setting Up and Getting Started
Working safely and comfortably
Before using your computer, follow these general guidelines for setting up a safe and comfortable work area and avoiding discomfort and strain:
•Keep hands and arms parallel to the floor.
•Adjust the screen so it is perpendicular to your line of sight, and the top of the screen is no higher than eye level.
•Place your feet flat on the floor or on a footrest.
•Keep ventilation openings clear of obstructions.
Top of screen is not higher than eye level
Screen is perpendicular to your line of sight
Hands and arms are parallel to the floor
Feet are flat on the floor
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