Manuals / Horizon Fitness / Fitness & Sports / Exercise Bike

Horizon Fitness B20, B30 P R O G R A M P R O F I L E S, Horizon Series, Manual, Cross Country

Models: B20

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P R O G R A M P R O F I L E S

MANUAL

Customized workouts, allowing the user to adjust resistance level to the user's preference.

CROSS COUNTRY

Improves your strength, speed, and endurance by raising and lowering the resistance levels throughout your workout to involve both your heart and muscles.

HILL RUN

Maintains weight by gradually raising and lowering the resist- ance level to gradually raise and lower your heart rate.

AFTER BURNER

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.

HILL CLIMB

Simulates a gradual hill climb to strengthen your leg muscles and improve your cardiovascular health.

19HORIZON SERIES

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Horizon Fitness B20, B30 manual P R O G R A M P R O F I L E S, Horizon Series, Manual, Cross Country, Hill Run, After Burner

Contents

Owner’s Guide U P R I G H T B I K EHORIZON B20 HORIZON B30 DISPLAY Horizon B20 T A B L E O F C O N T E N T S2 HORIZON SERIES QUICK START UP Horizon B20 PROGRAMMING Horizon B203 HORIZON SERIES I M P O R T A N T S A F E T Y I N S T R U C T I O N SSAVE THESE INSTRUCTIONS OPERATION OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKECLEANING 4 HORIZON SERIES5 HORIZON SERIES ASSEMBLYIMPORTANT PLEASE READ BEFORE USE ENTER YOUR SERIAL NUMBER IN BOX BELOW WARRANTY REGISTRATION6 HORIZON SERIES SERIAL NUMBER AND MODEL NAME LOCATIONG E T T I N G S T A R T E D POWER7 HORIZON SERIES MOVING 8 HORIZON SERIESCONSOLE GRIP PULSE HANDLE BAR SEAT POP PIN FRONT FOOT SEAT RAILTUBE BOOT TRANSPORT WHEEL SIDE COVERK N O W Y O U R U P R I G H T B I K E 9 HORIZON SERIES10 HORIZON SERIES RESETQUICK START UP STARTING YOUR WORKOUT P R O G R A M M I N G11 HORIZON SERIES SELECTING OPTIONAL FEEDBACKDISTANCE D I S P L A Y12 HORIZON SERIES TIMEGRIP PULSE SEAT RAIL BOOT13 HORIZON SERIES SPEAKERSCONSOLESPEAKER INPUT JACK CD/MP3 PLAYER HOLDER RESET14 HORIZON SERIES LOCATING THE SPEAKER INPUT JACKDISTANCE 15 HORIZON SERIESD I S P L A Y TIMEHEART RATE 16 HORIZON SERIESRESISTANCE WATTSHEART RATE HANDLEBAR M O N I T O R I N G Y O U R H E A R T R A T E17 HORIZON SERIES FEEDBACKCHOOSING A RESISTANCE CHOOSING YOUR WEIGHT18 HORIZON SERIES CHOOSING A PROGRAMCROSS COUNTRY P R O G R A M P R O F I L E S19 HORIZON SERIES MANUALPULSE ZoneTM 20 HORIZON SERIESROCK CLIMB RACE21 HORIZON SERIES CROSS COUNTRY Time defaults to 30 minutesHILL RUN Time defaults to 30 minutes HILL CLIMB Time defaults to 30 minutes AFTER BURNER Time defaults to 30 minutes22 HORIZON SERIES 23 HORIZON SERIES ROCK CLIMB Time defaults to 30 minutes24 HORIZON SERIES U S I N G Y O U R R A C E P R O G R A MAPPLY MOISTURE HERE BACKSIDE OF CHEST TRANSMITTER LOGO CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODESU S I N G Y O U R P U L S E Z o n e T M P R O G R A M 25 HORIZON SERIES26 HORIZON SERIES U S I N G Y O U R A D V E N T U R E P R O G R A M27 HORIZON SERIES P U L S E Z o n e T M C H A R TTARGET HEART RATE ZONE H E A R T R A T E T R O U B L E S H O O T I N G T R O U B L E S H O O T I N G Y O U R U P R I G H T B I K E28 HORIZON SERIES If the above troubleshooting section does not remedy the problem 29 HORIZON SERIESdiscontinue use and turn the power off HOW LONG WILL THE DRIVE BELT LAST? C O M M O N P R O D U C T Q U E S T I O N S30 HORIZON SERIES ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL?HOW LONG? E X E R C I S E G U I D E L I N E S31 HORIZON SERIES HOW OFTEN?32HORIZON SERIES WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?HOW DO I CLEAN MY HORIZON FITNESS UPRIGHT BIKE? R O U T I N E M A I N T E N A N C EHOW HARD? 33 HORIZON SERIESPERCEIVED EXERTION LEVEL WALL PUSH D E V E L O P I N G A F I T N E S S P R O G R A M34 HORIZON SERIES STRETCH FIRSTCOOL DOWN T H E I M P O R T A N C E O F W A R M U P A N D C O O L D O W N35 HORIZON SERIES WARM UPWeight Loss A C H I E V I N G Y O U R F I T N E S S G O A L S36 HORIZON SERIES KEEPING AN EXERCISE DIARY37 HORIZON SERIES W E E K L Y L O G S H E E T38 HORIZON SERIES M O N T H L Y L O G S H E E TBRAKE - LIFETIME L I M I T E D H O M E U S E W A R R A N T Y39 HORIZON SERIES FRAME - LIFETIMEHORIZON FITNESS 800 BURTON BOULEVARD DEFOREST, WISCONSIN Designed for life.TMphone 1.888.993.3199 fax