Manuals / Horizon Fitness / Fitness & Sports / Exercise Bike

Horizon Fitness B20, B30 M O N I T O R I N G Y O U R H E A R T R A T E, Horizon Series, Feedback

Models: B20

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M O N I T O R I N G Y O U R H E A R T R A T E

M O N I T O R I N G Y O U R H E A R T R A T E

FEEDBACK

Your Horizon Fitness upright bike offers two heart rate feedback options. You may choose to use the heart rate handlebars, or the chest transmitter for a hands free workout. (B30 model only)

HEART RATE HANDLEBAR

Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars for your heart rate to register. When griping the handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Try to maintain moderate pressure while holding onto the heart rate handlebars. It is recommended that you hold the handlebars only long enough to see your heart rate readout on the console. You may experience an erratic readout if consistently holding the handlebars.

TELEMETRIC CHEST TRANSMITTER

Prior to wearing the chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the Horizon Fitness logo facing out. Note: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout. (B30 model only)

If you have any problems with the heart rate function please refer to (pages 28 & 29) in the trou- bleshooting section.

WARNING!

The heart rate function is not a medical device. Various factors may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid.

17HORIZON SERIES

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Horizon Fitness B20, B30 M O N I T O R I N G Y O U R H E A R T R A T E, Horizon Series, Feedback, Heart Rate Handlebar

Contents

HORIZON B20 HORIZON B30 U P R I G H T B I K EOwner’s Guide 2 HORIZON SERIES T A B L E O F C O N T E N T SQUICK START UP Horizon B20 PROGRAMMING Horizon B20 DISPLAY Horizon B20SAVE THESE INSTRUCTIONS I M P O R T A N T S A F E T Y I N S T R U C T I O N S3 HORIZON SERIES CLEANING OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKE4 HORIZON SERIES OPERATIONIMPORTANT PLEASE READ BEFORE USE ASSEMBLY5 HORIZON SERIES 6 HORIZON SERIES WARRANTY REGISTRATIONSERIAL NUMBER AND MODEL NAME LOCATION ENTER YOUR SERIAL NUMBER IN BOX BELOW7 HORIZON SERIES POWERG E T T I N G S T A R T E D MOVING 8 HORIZON SERIESK N O W Y O U R U P R I G H T B I K E SEAT POP PIN FRONT FOOT SEAT RAILTUBE BOOT TRANSPORT WHEEL SIDE COVER9 HORIZON SERIES CONSOLE GRIP PULSE HANDLE BARQUICK START UP RESET10 HORIZON SERIES 11 HORIZON SERIES P R O G R A M M I N GSELECTING OPTIONAL FEEDBACK STARTING YOUR WORKOUT12 HORIZON SERIES D I S P L A YTIME DISTANCE13 HORIZON SERIES SEAT RAIL BOOTSPEAKERSCONSOLE GRIP PULSE14 HORIZON SERIES CD/MP3 PLAYER HOLDER RESETLOCATING THE SPEAKER INPUT JACK SPEAKER INPUT JACKD I S P L A Y 15 HORIZON SERIESTIME DISTANCERESISTANCE 16 HORIZON SERIESWATTS HEART RATE17 HORIZON SERIES M O N I T O R I N G Y O U R H E A R T R A T EFEEDBACK HEART RATE HANDLEBAR18 HORIZON SERIES CHOOSING YOUR WEIGHTCHOOSING A PROGRAM CHOOSING A RESISTANCE19 HORIZON SERIES P R O G R A M P R O F I L E SMANUAL CROSS COUNTRYROCK CLIMB 20 HORIZON SERIESRACE PULSE ZoneTMHILL RUN Time defaults to 30 minutes CROSS COUNTRY Time defaults to 30 minutes21 HORIZON SERIES 22 HORIZON SERIES AFTER BURNER Time defaults to 30 minutesHILL CLIMB Time defaults to 30 minutes 23 HORIZON SERIES ROCK CLIMB Time defaults to 30 minutes24 HORIZON SERIES U S I N G Y O U R R A C E P R O G R A MU S I N G Y O U R P U L S E Z o n e T M P R O G R A M CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES25 HORIZON SERIES APPLY MOISTURE HERE BACKSIDE OF CHEST TRANSMITTER LOGO26 HORIZON SERIES U S I N G Y O U R A D V E N T U R E P R O G R A MTARGET HEART RATE ZONE P U L S E Z o n e T M C H A R T27 HORIZON SERIES 28 HORIZON SERIES T R O U B L E S H O O T I N G Y O U R U P R I G H T B I K EH E A R T R A T E T R O U B L E S H O O T I N G discontinue use and turn the power off 29 HORIZON SERIESIf the above troubleshooting section does not remedy the problem 30 HORIZON SERIES C O M M O N P R O D U C T Q U E S T I O N SARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL? HOW LONG WILL THE DRIVE BELT LAST?31 HORIZON SERIES E X E R C I S E G U I D E L I N E SHOW OFTEN? HOW LONG?HOW DO I CLEAN MY HORIZON FITNESS UPRIGHT BIKE? WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?R O U T I N E M A I N T E N A N C E 32HORIZON SERIESPERCEIVED EXERTION LEVEL 33 HORIZON SERIESHOW HARD? 34 HORIZON SERIES D E V E L O P I N G A F I T N E S S P R O G R A MSTRETCH FIRST WALL PUSH35 HORIZON SERIES T H E I M P O R T A N C E O F W A R M U P A N D C O O L D O W NWARM UP COOL DOWN36 HORIZON SERIES A C H I E V I N G Y O U R F I T N E S S G O A L SKEEPING AN EXERCISE DIARY Weight Loss37 HORIZON SERIES W E E K L Y L O G S H E E T38 HORIZON SERIES M O N T H L Y L O G S H E E T39 HORIZON SERIES L I M I T E D H O M E U S E W A R R A N T YFRAME - LIFETIME BRAKE - LIFETIMEphone 1.888.993.3199 fax Designed for life.TMHORIZON FITNESS 800 BURTON BOULEVARD DEFOREST, WISCONSIN