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Horizon Fitness B30 D E V E L O P I N G A F I T N E S S P R O G R A M, Horizon Series, Wall Push

Models: B20

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D E V E L O P I N G A F I T N E S S P R O G R A M

D E V E L O P I N G A F I T N E S S P R O G R A M

TIPS

STRETCH FIRST

Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretch- ing exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches.

WALL PUSH

Stand near a wall with the toes of one foot about 18" from the wall, and the other foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds. Make sure that you do not bounce while stretching. Alternate positions of your feet and repeat for a total of 8 repetitions.

STANDING QUADRICEPS STRETCH

Using a wall to provide balance, grasp your left ankle with your left hand and hold your foot against the back of your thigh for a count of 15 seconds. Repeat with your right ankle and hand, and contin- ue alternating for a total of 8 repetitions.

SEATED TOE TOUCH

Sit on the floor with your legs together and straight out in front of you. Do not lock your knees. Extend your fingers towards your toes and hold for a count of 15 seconds. Make sure that you do not bounce while stretching. Sit upright again. Repeat for a total of 8 repetitions.

34HORIZON SERIES

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Horizon Fitness B30, B20 D E V E L O P I N G A F I T N E S S P R O G R A M, Horizon Series, Stretch First, Wall Push, Tips

Contents

Owner’s Guide U P R I G H T B I K EHORIZON B20 HORIZON B30 QUICK START UP Horizon B20 PROGRAMMING Horizon B20 T A B L E O F C O N T E N T S2 HORIZON SERIES DISPLAY Horizon B203 HORIZON SERIES I M P O R T A N T S A F E T Y I N S T R U C T I O N SSAVE THESE INSTRUCTIONS 4 HORIZON SERIES OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKECLEANING OPERATION5 HORIZON SERIES ASSEMBLYIMPORTANT PLEASE READ BEFORE USE SERIAL NUMBER AND MODEL NAME LOCATION WARRANTY REGISTRATION6 HORIZON SERIES ENTER YOUR SERIAL NUMBER IN BOX BELOWG E T T I N G S T A R T E D POWER7 HORIZON SERIES 8 HORIZON SERIES MOVING9 HORIZON SERIES SEAT POP PIN FRONT FOOT SEAT RAILTUBE BOOT TRANSPORT WHEEL SIDE COVERK N O W Y O U R U P R I G H T B I K E CONSOLE GRIP PULSE HANDLE BAR10 HORIZON SERIES RESETQUICK START UP SELECTING OPTIONAL FEEDBACK P R O G R A M M I N G11 HORIZON SERIES STARTING YOUR WORKOUTTIME D I S P L A Y12 HORIZON SERIES DISTANCESPEAKERSCONSOLE SEAT RAIL BOOT13 HORIZON SERIES GRIP PULSELOCATING THE SPEAKER INPUT JACK CD/MP3 PLAYER HOLDER RESET14 HORIZON SERIES SPEAKER INPUT JACKTIME 15 HORIZON SERIESD I S P L A Y DISTANCEWATTS 16 HORIZON SERIESRESISTANCE HEART RATEFEEDBACK M O N I T O R I N G Y O U R H E A R T R A T E17 HORIZON SERIES HEART RATE HANDLEBARCHOOSING A PROGRAM CHOOSING YOUR WEIGHT18 HORIZON SERIES CHOOSING A RESISTANCEMANUAL P R O G R A M P R O F I L E S19 HORIZON SERIES CROSS COUNTRYRACE 20 HORIZON SERIESROCK CLIMB PULSE ZoneTM21 HORIZON SERIES CROSS COUNTRY Time defaults to 30 minutesHILL RUN Time defaults to 30 minutes HILL CLIMB Time defaults to 30 minutes AFTER BURNER Time defaults to 30 minutes22 HORIZON SERIES ROCK CLIMB Time defaults to 30 minutes 23 HORIZON SERIESU S I N G Y O U R R A C E P R O G R A M 24 HORIZON SERIES25 HORIZON SERIES CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODESU S I N G Y O U R P U L S E Z o n e T M P R O G R A M APPLY MOISTURE HERE BACKSIDE OF CHEST TRANSMITTER LOGOU S I N G Y O U R A D V E N T U R E P R O G R A M 26 HORIZON SERIES27 HORIZON SERIES P U L S E Z o n e T M C H A R TTARGET HEART RATE ZONE H E A R T R A T E T R O U B L E S H O O T I N G T R O U B L E S H O O T I N G Y O U R U P R I G H T B I K E28 HORIZON SERIES If the above troubleshooting section does not remedy the problem 29 HORIZON SERIESdiscontinue use and turn the power off ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL? C O M M O N P R O D U C T Q U E S T I O N S30 HORIZON SERIES HOW LONG WILL THE DRIVE BELT LAST?HOW OFTEN? E X E R C I S E G U I D E L I N E S31 HORIZON SERIES HOW LONG?R O U T I N E M A I N T E N A N C E WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?HOW DO I CLEAN MY HORIZON FITNESS UPRIGHT BIKE? 32HORIZON SERIESHOW HARD? 33 HORIZON SERIESPERCEIVED EXERTION LEVEL STRETCH FIRST D E V E L O P I N G A F I T N E S S P R O G R A M34 HORIZON SERIES WALL PUSHWARM UP T H E I M P O R T A N C E O F W A R M U P A N D C O O L D O W N35 HORIZON SERIES COOL DOWNKEEPING AN EXERCISE DIARY A C H I E V I N G Y O U R F I T N E S S G O A L S36 HORIZON SERIES Weight LossW E E K L Y L O G S H E E T 37 HORIZON SERIESM O N T H L Y L O G S H E E T 38 HORIZON SERIESFRAME - LIFETIME L I M I T E D H O M E U S E W A R R A N T Y39 HORIZON SERIES BRAKE - LIFETIMEHORIZON FITNESS 800 BURTON BOULEVARD DEFOREST, WISCONSIN Designed for life.TMphone 1.888.993.3199 fax