O W Y O U R U P R I G H T B I K E, Mast | Horizon Fitness B20, B30

K N O W Y O U R U P R I G H T B I K E

CONSOLE

GRIP PULSE

HANDLE BAR

TENSION KNOB	CONSOLE
	MAST

SEAT

POP PIN

FRONT FOOT

SEAT RAILTUBE BOOT

TRANSPORT

WHEEL

SIDE COVER

PEDAL

REAR FOOT TUBE

FOOT PAD

9HORIZON SERIES

Image 9

Horizon Fitness B20, B30 manual O W Y O U R U P R I G H T B I K E, Console Grip Pulse Handle BAR Tension Knob, Mast

Contents

R I G H T B I K E Quick Start UP Horizon B30 Display Horizon B30 B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Cleaning Other Safety Tips for Your Horizon Fitness Upright BikeOperation Children CONGRATULATIONS! on choosing a Horizon Series upright bike Assembly Warranty Registration T T I N G S T a R T E D Power Moving O W Y O U R U P R I G H T B I K E Console Grip Pulse Handle BAR Tension KnobMast Quick Start UP Reset Selecting Optional Feedback O G R a M M I N GStarting Your Workout Finishing Your Workout S P L a Y Seat Mast POP PIN Speakersconsole Handle BAR Grip Pulse CD/MP3 Player Holder Reset Locating the Speaker Input JackSpeaker Input Jack RPM Watts ResistanceHeart Rate Profile Feedback N I T O R I N G Y O U R H E a R T R a T EHeart Rate Handlebar Telemetric Chest Transmitter Choosing a Program Choosing Your WeightChoosing a Resistance Choosing a Time O G R a M P R O F I L E S Race Rock ClimbAdventure 1 User Program Adventure 2 User Program Cross Country Time defaults to 30 minutes After Burner Time defaults to 30 minutes Rock Climb Time defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R P U L S E Z o n e T M P R O G R a M Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R a D V E N T U R E P R O G R a M Target Heart Rate Zone L S E Z o n e T M C H a R T A R T R a T E Troubleshooting Troubleshooting Y O U R U P R I G H T B I K E Horizon Series Are the Sounds MY Upright Bike Makes NORMAL? M M O N P R O D U C T Q U E S T I O N SHOW Long will the Drive Belt LAST? Can I Move the Upright Bike Easily Once IT is ASSEMBLED? E R C I S E G U I D E L I N E S HOW OFTEN?HOW LONG? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD? Stretch First V E L O P I N G a F I T N E S S P R O G R a MWall Push Standing Quadriceps Stretch E I M P O R T a N C E O F W a R M U P D C O O L D O W N Warm UPCool Down Keeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L S E K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Designed for life.TM