Manuals / Horizon Fitness / Fitness & Sports / Exercise Bike

Horizon Fitness B20, B30 U S I N G Y O U R P U L S E Z o n e T M P R O G R A M, Horizon Series

Models: B20

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U S I N G Y O U R P U L S E Z o n e T M P R O G R A M

U S I N G Y O U R P U L S E Z o n e T M P R O G R A M

The Pulse Zone Program is designed to keep the user at an optimum exercise level, while adjusting the resistance levels to keep the user at a target heart rate. To choose the Pulse Zone Program, follow these instructions. (B30 only)

1.Choose the Pulse Zone Program by pressing the ‘Up’ or ‘Down’ buttons. Press ‘Enter’.

2.Determine your target Pulse Zone by using the heart rate chart (reference target heart rate Pulse Zone chart in table of contents). Choose your target pulse zone by pressing the ‘Up’ or ‘Down’ but- tons. Your target pulse zone should be set at a number that you will be able to exercise throughout the majority of your workout.

3.The Pulse Zone Program will have a 5 minute warm-up period before it will start adjusting the resistance levels to get you to your target pulse zone.

4.After the 5 minute warm-up period, the resistance levels will increase gradually to get the user to the selected target pulse zone. Once the user is at the target pulse zone; plus or minus 5 beats, the resistance level will remain at the current resistance level.

5.If the actual heart rate of the user is above the target pulse zone, the resistance levels will grad- ually begin decreasing to keep the user in the target pulse zone. If the user is more than 25 beats above the target pulse zone, the console will shut down for safety purposes.

6.The last 5 minutes of the program will be dedicated to a cool-down period. At this time, the pro- gram will gradually decrease the resistance level to give the user a smooth and easy cool down.

NOTE: The chest strap is required to use the Target Pulse Zone Program

CHEST STRAP TRANSMITTER PLACEMENT AND

MOISTENING THE ELECTRODES

APPLY MOISTURE HERE

BACKSIDE OF CHEST TRANSMITTER

LOGO

25HORIZON SERIES

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Horizon Fitness B20, B30 manual U S I N G Y O U R P U L S E Z o n e T M P R O G R A M, Horizon Series

Contents

Owner’s Guide U P R I G H T B I K EHORIZON B20 HORIZON B30 2 HORIZON SERIES T A B L E O F C O N T E N T SQUICK START UP Horizon B20 PROGRAMMING Horizon B20 DISPLAY Horizon B203 HORIZON SERIES I M P O R T A N T S A F E T Y I N S T R U C T I O N SSAVE THESE INSTRUCTIONS CLEANING OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKE4 HORIZON SERIES OPERATION5 HORIZON SERIES ASSEMBLYIMPORTANT PLEASE READ BEFORE USE 6 HORIZON SERIES WARRANTY REGISTRATIONSERIAL NUMBER AND MODEL NAME LOCATION ENTER YOUR SERIAL NUMBER IN BOX BELOWG E T T I N G S T A R T E D POWER7 HORIZON SERIES MOVING 8 HORIZON SERIESK N O W Y O U R U P R I G H T B I K E SEAT POP PIN FRONT FOOT SEAT RAILTUBE BOOT TRANSPORT WHEEL SIDE COVER9 HORIZON SERIES CONSOLE GRIP PULSE HANDLE BAR10 HORIZON SERIES RESETQUICK START UP 11 HORIZON SERIES P R O G R A M M I N GSELECTING OPTIONAL FEEDBACK STARTING YOUR WORKOUT12 HORIZON SERIES D I S P L A YTIME DISTANCE13 HORIZON SERIES SEAT RAIL BOOTSPEAKERSCONSOLE GRIP PULSE14 HORIZON SERIES CD/MP3 PLAYER HOLDER RESETLOCATING THE SPEAKER INPUT JACK SPEAKER INPUT JACKD I S P L A Y 15 HORIZON SERIESTIME DISTANCERESISTANCE 16 HORIZON SERIESWATTS HEART RATE17 HORIZON SERIES M O N I T O R I N G Y O U R H E A R T R A T EFEEDBACK HEART RATE HANDLEBAR18 HORIZON SERIES CHOOSING YOUR WEIGHTCHOOSING A PROGRAM CHOOSING A RESISTANCE19 HORIZON SERIES P R O G R A M P R O F I L E SMANUAL CROSS COUNTRYROCK CLIMB 20 HORIZON SERIESRACE PULSE ZoneTM21 HORIZON SERIES CROSS COUNTRY Time defaults to 30 minutesHILL RUN Time defaults to 30 minutes HILL CLIMB Time defaults to 30 minutes AFTER BURNER Time defaults to 30 minutes22 HORIZON SERIES 23 HORIZON SERIES ROCK CLIMB Time defaults to 30 minutes24 HORIZON SERIES U S I N G Y O U R R A C E P R O G R A MU S I N G Y O U R P U L S E Z o n e T M P R O G R A M CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES25 HORIZON SERIES APPLY MOISTURE HERE BACKSIDE OF CHEST TRANSMITTER LOGO26 HORIZON SERIES U S I N G Y O U R A D V E N T U R E P R O G R A M27 HORIZON SERIES P U L S E Z o n e T M C H A R TTARGET HEART RATE ZONE H E A R T R A T E T R O U B L E S H O O T I N G T R O U B L E S H O O T I N G Y O U R U P R I G H T B I K E28 HORIZON SERIES If the above troubleshooting section does not remedy the problem 29 HORIZON SERIESdiscontinue use and turn the power off 30 HORIZON SERIES C O M M O N P R O D U C T Q U E S T I O N SARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL? HOW LONG WILL THE DRIVE BELT LAST?31 HORIZON SERIES E X E R C I S E G U I D E L I N E SHOW OFTEN? HOW LONG?HOW DO I CLEAN MY HORIZON FITNESS UPRIGHT BIKE? WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?R O U T I N E M A I N T E N A N C E 32HORIZON SERIESHOW HARD? 33 HORIZON SERIESPERCEIVED EXERTION LEVEL 34 HORIZON SERIES D E V E L O P I N G A F I T N E S S P R O G R A MSTRETCH FIRST WALL PUSH35 HORIZON SERIES T H E I M P O R T A N C E O F W A R M U P A N D C O O L D O W NWARM UP COOL DOWN36 HORIZON SERIES A C H I E V I N G Y O U R F I T N E S S G O A L SKEEPING AN EXERCISE DIARY Weight Loss37 HORIZON SERIES W E E K L Y L O G S H E E T38 HORIZON SERIES M O N T H L Y L O G S H E E T39 HORIZON SERIES L I M I T E D H O M E U S E W A R R A N T YFRAME - LIFETIME BRAKE - LIFETIMEHORIZON FITNESS 800 BURTON BOULEVARD DEFOREST, WISCONSIN Designed for life.TMphone 1.888.993.3199 fax