Manuals / Horizon Fitness / Fitness & Sports / Exercise Bike

Horizon Fitness B30, B20 Horizon Series, Rock Climb, Race, PULSE ZoneTM, ADVENTURE 1 USER PROGRAM

Models: B20

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P R O G R A M P R O F I L E S

ROCK CLIMB

Improves performance and stamina by raising the resistance level to high peaks to simulate the most difficult outdoor ter- rains.

RACE

A great motivational program for competitive individuals that allows the user to compete with a computer pacer to the fin-

ish line.

PULSE ZoneTM

Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resistance to keep you in your target heart rate zone.

ADVENTURE 1 (USER PROGRAM)

Customized workout, time defaults to 30 minutes

ADVENTURE 2 (USER PROGRAM)

Customized workout, time defaults to 30 minutes

Adventure1

Adventure2

20HORIZON SERIES

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Horizon Fitness B30 Horizon Series, Rock Climb, Race, PULSE ZoneTM, ADVENTURE 1 USER PROGRAM, ADVENTURE 2 USER PROGRAM

Contents

HORIZON B20 HORIZON B30 U P R I G H T B I K EOwner’s Guide T A B L E O F C O N T E N T S 2 HORIZON SERIESQUICK START UP Horizon B20 PROGRAMMING Horizon B20 DISPLAY Horizon B20SAVE THESE INSTRUCTIONS I M P O R T A N T S A F E T Y I N S T R U C T I O N S3 HORIZON SERIES OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKE CLEANING4 HORIZON SERIES OPERATIONIMPORTANT PLEASE READ BEFORE USE ASSEMBLY5 HORIZON SERIES WARRANTY REGISTRATION 6 HORIZON SERIESSERIAL NUMBER AND MODEL NAME LOCATION ENTER YOUR SERIAL NUMBER IN BOX BELOW7 HORIZON SERIES POWERG E T T I N G S T A R T E D 8 HORIZON SERIES MOVINGSEAT POP PIN FRONT FOOT SEAT RAILTUBE BOOT TRANSPORT WHEEL SIDE COVER K N O W Y O U R U P R I G H T B I K E9 HORIZON SERIES CONSOLE GRIP PULSE HANDLE BARQUICK START UP RESET10 HORIZON SERIES P R O G R A M M I N G 11 HORIZON SERIESSELECTING OPTIONAL FEEDBACK STARTING YOUR WORKOUTD I S P L A Y 12 HORIZON SERIESTIME DISTANCESEAT RAIL BOOT 13 HORIZON SERIESSPEAKERSCONSOLE GRIP PULSECD/MP3 PLAYER HOLDER RESET 14 HORIZON SERIESLOCATING THE SPEAKER INPUT JACK SPEAKER INPUT JACK15 HORIZON SERIES D I S P L A YTIME DISTANCE16 HORIZON SERIES RESISTANCEWATTS HEART RATEM O N I T O R I N G Y O U R H E A R T R A T E 17 HORIZON SERIESFEEDBACK HEART RATE HANDLEBARCHOOSING YOUR WEIGHT 18 HORIZON SERIESCHOOSING A PROGRAM CHOOSING A RESISTANCEP R O G R A M P R O F I L E S 19 HORIZON SERIESMANUAL CROSS COUNTRY20 HORIZON SERIES ROCK CLIMBRACE PULSE ZoneTMHILL RUN Time defaults to 30 minutes CROSS COUNTRY Time defaults to 30 minutes21 HORIZON SERIES 22 HORIZON SERIES AFTER BURNER Time defaults to 30 minutesHILL CLIMB Time defaults to 30 minutes ROCK CLIMB Time defaults to 30 minutes 23 HORIZON SERIESU S I N G Y O U R R A C E P R O G R A M 24 HORIZON SERIESCHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES U S I N G Y O U R P U L S E Z o n e T M P R O G R A M25 HORIZON SERIES APPLY MOISTURE HERE BACKSIDE OF CHEST TRANSMITTER LOGOU S I N G Y O U R A D V E N T U R E P R O G R A M 26 HORIZON SERIESTARGET HEART RATE ZONE P U L S E Z o n e T M C H A R T27 HORIZON SERIES 28 HORIZON SERIES T R O U B L E S H O O T I N G Y O U R U P R I G H T B I K EH E A R T R A T E T R O U B L E S H O O T I N G discontinue use and turn the power off 29 HORIZON SERIESIf the above troubleshooting section does not remedy the problem C O M M O N P R O D U C T Q U E S T I O N S 30 HORIZON SERIESARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL? HOW LONG WILL THE DRIVE BELT LAST?E X E R C I S E G U I D E L I N E S 31 HORIZON SERIESHOW OFTEN? HOW LONG?WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? HOW DO I CLEAN MY HORIZON FITNESS UPRIGHT BIKE?R O U T I N E M A I N T E N A N C E 32HORIZON SERIESPERCEIVED EXERTION LEVEL 33 HORIZON SERIESHOW HARD? D E V E L O P I N G A F I T N E S S P R O G R A M 34 HORIZON SERIESSTRETCH FIRST WALL PUSHT H E I M P O R T A N C E O F W A R M U P A N D C O O L D O W N 35 HORIZON SERIESWARM UP COOL DOWNA C H I E V I N G Y O U R F I T N E S S G O A L S 36 HORIZON SERIESKEEPING AN EXERCISE DIARY Weight LossW E E K L Y L O G S H E E T 37 HORIZON SERIESM O N T H L Y L O G S H E E T 38 HORIZON SERIESL I M I T E D H O M E U S E W A R R A N T Y 39 HORIZON SERIESFRAME - LIFETIME BRAKE - LIFETIMEphone 1.888.993.3199 fax Designed for life.TMHORIZON FITNESS 800 BURTON BOULEVARD DEFOREST, WISCONSIN