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Horizon Fitness B30 manual T A B L E O F C O N T E N T S, Horizon Series, DISPLAY Horizon B20

Models: B20

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T A B L E O F C O N T E N T S

SAFETY INSTRUCTIONS 3

GETTING STARTED/POWER 7

MOVING/FOOT POSITION 8

KNOW YOUR UPRIGHT BIKE (Horizon B20) 9

QUICK START UP (Horizon B20) 10

PROGRAMMING (Horizon B20) 11

DISPLAY (Horizon B20) 12

KNOW YOUR UPRIGHT BIKE (Horizon B30) 13

QUICK START UP (Horizon B30) 14

DISPLAY (Horizon B30) 16

MONITORING YOUR HEART RATE 17 CHOOSING A PROGRAM, RESISTANCE, TIME,

WEIGHT & FINISH A WORKOUT18

PROGRAM PROFILES20

PROGRAM CHARTS 23

USING YOUR RACE PROGRAM 24

USING YOUR PULSE ZoneTM PROGRAM 25

USING YOUR ADVENTURE PROGRAM 26

PULSE ZoneTM CHART 27

TROUBLESHOOTING 28

COMMON PRODUCT QUESTIONS 30

EXERCISE GUIDELINES 31

ROUTINE MAINTENANCE 32

DEVELOPING A FITNESS PROGRAM 34

WARM UP & COOL DOWN 35

FITNESS GOALS 36

WEEKLY LOG SHEETS 37

MONTHLY LOG SHEETS 38

HOME USE WARRANTY 39

CAUTION CAUTION

Read all precautions and instructions in this manual before using this equipment.

Save this manual for future reference.

2HORIZON SERIES

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Contents

HORIZON B20 HORIZON B30 U P R I G H T B I K EOwner’s Guide QUICK START UP Horizon B20 PROGRAMMING Horizon B20 T A B L E O F C O N T E N T S2 HORIZON SERIES DISPLAY Horizon B20SAVE THESE INSTRUCTIONS I M P O R T A N T S A F E T Y I N S T R U C T I O N S3 HORIZON SERIES 4 HORIZON SERIES OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKECLEANING OPERATIONIMPORTANT PLEASE READ BEFORE USE ASSEMBLY5 HORIZON SERIES SERIAL NUMBER AND MODEL NAME LOCATION WARRANTY REGISTRATION6 HORIZON SERIES ENTER YOUR SERIAL NUMBER IN BOX BELOW7 HORIZON SERIES POWERG E T T I N G S T A R T E D 8 HORIZON SERIES MOVING9 HORIZON SERIES SEAT POP PIN FRONT FOOT SEAT RAILTUBE BOOT TRANSPORT WHEEL SIDE COVERK N O W Y O U R U P R I G H T B I K E CONSOLE GRIP PULSE HANDLE BARQUICK START UP RESET10 HORIZON SERIES SELECTING OPTIONAL FEEDBACK P R O G R A M M I N G11 HORIZON SERIES STARTING YOUR WORKOUTTIME D I S P L A Y12 HORIZON SERIES DISTANCESPEAKERSCONSOLE SEAT RAIL BOOT13 HORIZON SERIES GRIP PULSELOCATING THE SPEAKER INPUT JACK CD/MP3 PLAYER HOLDER RESET14 HORIZON SERIES SPEAKER INPUT JACKTIME 15 HORIZON SERIESD I S P L A Y DISTANCEWATTS 16 HORIZON SERIESRESISTANCE HEART RATEFEEDBACK M O N I T O R I N G Y O U R H E A R T R A T E17 HORIZON SERIES HEART RATE HANDLEBARCHOOSING A PROGRAM CHOOSING YOUR WEIGHT18 HORIZON SERIES CHOOSING A RESISTANCEMANUAL P R O G R A M P R O F I L E S19 HORIZON SERIES CROSS COUNTRYRACE 20 HORIZON SERIESROCK CLIMB PULSE ZoneTMHILL RUN Time defaults to 30 minutes CROSS COUNTRY Time defaults to 30 minutes21 HORIZON SERIES 22 HORIZON SERIES AFTER BURNER Time defaults to 30 minutesHILL CLIMB Time defaults to 30 minutes ROCK CLIMB Time defaults to 30 minutes 23 HORIZON SERIESU S I N G Y O U R R A C E P R O G R A M 24 HORIZON SERIES25 HORIZON SERIES CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODESU S I N G Y O U R P U L S E Z o n e T M P R O G R A M APPLY MOISTURE HERE BACKSIDE OF CHEST TRANSMITTER LOGOU S I N G Y O U R A D V E N T U R E P R O G R A M 26 HORIZON SERIESTARGET HEART RATE ZONE P U L S E Z o n e T M C H A R T27 HORIZON SERIES 28 HORIZON SERIES T R O U B L E S H O O T I N G Y O U R U P R I G H T B I K EH E A R T R A T E T R O U B L E S H O O T I N G discontinue use and turn the power off 29 HORIZON SERIESIf the above troubleshooting section does not remedy the problem ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL? C O M M O N P R O D U C T Q U E S T I O N S30 HORIZON SERIES HOW LONG WILL THE DRIVE BELT LAST?HOW OFTEN? E X E R C I S E G U I D E L I N E S31 HORIZON SERIES HOW LONG?R O U T I N E M A I N T E N A N C E WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?HOW DO I CLEAN MY HORIZON FITNESS UPRIGHT BIKE? 32HORIZON SERIESPERCEIVED EXERTION LEVEL 33 HORIZON SERIESHOW HARD? STRETCH FIRST D E V E L O P I N G A F I T N E S S P R O G R A M34 HORIZON SERIES WALL PUSHWARM UP T H E I M P O R T A N C E O F W A R M U P A N D C O O L D O W N35 HORIZON SERIES COOL DOWNKEEPING AN EXERCISE DIARY A C H I E V I N G Y O U R F I T N E S S G O A L S36 HORIZON SERIES Weight LossW E E K L Y L O G S H E E T 37 HORIZON SERIESM O N T H L Y L O G S H E E T 38 HORIZON SERIESFRAME - LIFETIME L I M I T E D H O M E U S E W A R R A N T Y39 HORIZON SERIES BRAKE - LIFETIMEphone 1.888.993.3199 fax Designed for life.TMHORIZON FITNESS 800 BURTON BOULEVARD DEFOREST, WISCONSIN