Manuals / Horizon Fitness / Fitness & Sports / Exercise Bike

Horizon Fitness B20, B30 T H E I M P O R T A N C E O F W A R M U P A N D C O O L D O W N, Warm Up

Models: B20

1 40

Download 40 pages 34.44 Kb

Page 35

Image 35

T H E I M P O R T A N C E O F W A R M U P

A N D C O O L D O W N

WARM UP

The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your Horizon Fitness product at a slow pace.

COOL DOWN

Never stop exercising suddenly! A cool-down period allows your heart to readjust to the decreased demand. Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower. After the cool-down, repeat the stretching exercises on page 28 to loosen and relax your muscles.

35HORIZON SERIES

Page 35

Image 35

Horizon Fitness B20 T H E I M P O R T A N C E O F W A R M U P A N D C O O L D O W N, Horizon Series, Warm Up, Cool Down

Contents

HORIZON B20 HORIZON B30 U P R I G H T B I K EOwner’s Guide DISPLAY Horizon B20 T A B L E O F C O N T E N T S2 HORIZON SERIES QUICK START UP Horizon B20 PROGRAMMING Horizon B20SAVE THESE INSTRUCTIONS I M P O R T A N T S A F E T Y I N S T R U C T I O N S3 HORIZON SERIES OPERATION OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKECLEANING 4 HORIZON SERIESIMPORTANT PLEASE READ BEFORE USE ASSEMBLY5 HORIZON SERIES ENTER YOUR SERIAL NUMBER IN BOX BELOW WARRANTY REGISTRATION6 HORIZON SERIES SERIAL NUMBER AND MODEL NAME LOCATION7 HORIZON SERIES POWERG E T T I N G S T A R T E D MOVING 8 HORIZON SERIESCONSOLE GRIP PULSE HANDLE BAR SEAT POP PIN FRONT FOOT SEAT RAILTUBE BOOT TRANSPORT WHEEL SIDE COVERK N O W Y O U R U P R I G H T B I K E 9 HORIZON SERIESQUICK START UP RESET10 HORIZON SERIES STARTING YOUR WORKOUT P R O G R A M M I N G11 HORIZON SERIES SELECTING OPTIONAL FEEDBACKDISTANCE D I S P L A Y12 HORIZON SERIES TIMEGRIP PULSE SEAT RAIL BOOT13 HORIZON SERIES SPEAKERSCONSOLESPEAKER INPUT JACK CD/MP3 PLAYER HOLDER RESET14 HORIZON SERIES LOCATING THE SPEAKER INPUT JACKDISTANCE 15 HORIZON SERIESD I S P L A Y TIMEHEART RATE 16 HORIZON SERIESRESISTANCE WATTSHEART RATE HANDLEBAR M O N I T O R I N G Y O U R H E A R T R A T E17 HORIZON SERIES FEEDBACKCHOOSING A RESISTANCE CHOOSING YOUR WEIGHT18 HORIZON SERIES CHOOSING A PROGRAMCROSS COUNTRY P R O G R A M P R O F I L E S19 HORIZON SERIES MANUALPULSE ZoneTM 20 HORIZON SERIESROCK CLIMB RACEHILL RUN Time defaults to 30 minutes CROSS COUNTRY Time defaults to 30 minutes21 HORIZON SERIES 22 HORIZON SERIES AFTER BURNER Time defaults to 30 minutesHILL CLIMB Time defaults to 30 minutes 23 HORIZON SERIES ROCK CLIMB Time defaults to 30 minutes24 HORIZON SERIES U S I N G Y O U R R A C E P R O G R A MAPPLY MOISTURE HERE BACKSIDE OF CHEST TRANSMITTER LOGO CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODESU S I N G Y O U R P U L S E Z o n e T M P R O G R A M 25 HORIZON SERIES26 HORIZON SERIES U S I N G Y O U R A D V E N T U R E P R O G R A MTARGET HEART RATE ZONE P U L S E Z o n e T M C H A R T27 HORIZON SERIES 28 HORIZON SERIES T R O U B L E S H O O T I N G Y O U R U P R I G H T B I K EH E A R T R A T E T R O U B L E S H O O T I N G discontinue use and turn the power off 29 HORIZON SERIESIf the above troubleshooting section does not remedy the problem HOW LONG WILL THE DRIVE BELT LAST? C O M M O N P R O D U C T Q U E S T I O N S30 HORIZON SERIES ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL?HOW LONG? E X E R C I S E G U I D E L I N E S31 HORIZON SERIES HOW OFTEN?32HORIZON SERIES WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?HOW DO I CLEAN MY HORIZON FITNESS UPRIGHT BIKE? R O U T I N E M A I N T E N A N C EPERCEIVED EXERTION LEVEL 33 HORIZON SERIESHOW HARD? WALL PUSH D E V E L O P I N G A F I T N E S S P R O G R A M34 HORIZON SERIES STRETCH FIRSTCOOL DOWN T H E I M P O R T A N C E O F W A R M U P A N D C O O L D O W N35 HORIZON SERIES WARM UPWeight Loss A C H I E V I N G Y O U R F I T N E S S G O A L S36 HORIZON SERIES KEEPING AN EXERCISE DIARY37 HORIZON SERIES W E E K L Y L O G S H E E T38 HORIZON SERIES M O N T H L Y L O G S H E E TBRAKE - LIFETIME L I M I T E D H O M E U S E W A R R A N T Y39 HORIZON SERIES FRAME - LIFETIMEphone 1.888.993.3199 fax Designed for life.TMHORIZON FITNESS 800 BURTON BOULEVARD DEFOREST, WISCONSIN