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Horizon Fitness B20, B30 manual W E E K L Y L O G S H E E T, Horizon Series

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W E E K L Y L O G S H E E T

37HORIZON SERIES

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Horizon Fitness B20, B30 manual W E E K L Y L O G S H E E T, Horizon Series

Contents

Owner’s Guide U P R I G H T B I K EHORIZON B20 HORIZON B30 2 HORIZON SERIES T A B L E O F C O N T E N T SQUICK START UP Horizon B20 PROGRAMMING Horizon B20 DISPLAY Horizon B203 HORIZON SERIES I M P O R T A N T S A F E T Y I N S T R U C T I O N SSAVE THESE INSTRUCTIONS CLEANING OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKE4 HORIZON SERIES OPERATION5 HORIZON SERIES ASSEMBLYIMPORTANT PLEASE READ BEFORE USE 6 HORIZON SERIES WARRANTY REGISTRATIONSERIAL NUMBER AND MODEL NAME LOCATION ENTER YOUR SERIAL NUMBER IN BOX BELOWG E T T I N G S T A R T E D POWER7 HORIZON SERIES MOVING 8 HORIZON SERIESK N O W Y O U R U P R I G H T B I K E SEAT POP PIN FRONT FOOT SEAT RAILTUBE BOOT TRANSPORT WHEEL SIDE COVER9 HORIZON SERIES CONSOLE GRIP PULSE HANDLE BAR10 HORIZON SERIES RESETQUICK START UP 11 HORIZON SERIES P R O G R A M M I N GSELECTING OPTIONAL FEEDBACK STARTING YOUR WORKOUT12 HORIZON SERIES D I S P L A YTIME DISTANCE13 HORIZON SERIES SEAT RAIL BOOTSPEAKERSCONSOLE GRIP PULSE14 HORIZON SERIES CD/MP3 PLAYER HOLDER RESETLOCATING THE SPEAKER INPUT JACK SPEAKER INPUT JACKD I S P L A Y 15 HORIZON SERIESTIME DISTANCERESISTANCE 16 HORIZON SERIESWATTS HEART RATE17 HORIZON SERIES M O N I T O R I N G Y O U R H E A R T R A T EFEEDBACK HEART RATE HANDLEBAR18 HORIZON SERIES CHOOSING YOUR WEIGHTCHOOSING A PROGRAM CHOOSING A RESISTANCE19 HORIZON SERIES P R O G R A M P R O F I L E SMANUAL CROSS COUNTRYROCK CLIMB 20 HORIZON SERIESRACE PULSE ZoneTM21 HORIZON SERIES CROSS COUNTRY Time defaults to 30 minutesHILL RUN Time defaults to 30 minutes HILL CLIMB Time defaults to 30 minutes AFTER BURNER Time defaults to 30 minutes22 HORIZON SERIES 23 HORIZON SERIES ROCK CLIMB Time defaults to 30 minutes24 HORIZON SERIES U S I N G Y O U R R A C E P R O G R A MU S I N G Y O U R P U L S E Z o n e T M P R O G R A M CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES25 HORIZON SERIES APPLY MOISTURE HERE BACKSIDE OF CHEST TRANSMITTER LOGO26 HORIZON SERIES U S I N G Y O U R A D V E N T U R E P R O G R A M27 HORIZON SERIES P U L S E Z o n e T M C H A R TTARGET HEART RATE ZONE H E A R T R A T E T R O U B L E S H O O T I N G T R O U B L E S H O O T I N G Y O U R U P R I G H T B I K E28 HORIZON SERIES If the above troubleshooting section does not remedy the problem 29 HORIZON SERIESdiscontinue use and turn the power off 30 HORIZON SERIES C O M M O N P R O D U C T Q U E S T I O N SARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL? HOW LONG WILL THE DRIVE BELT LAST?31 HORIZON SERIES E X E R C I S E G U I D E L I N E SHOW OFTEN? HOW LONG?HOW DO I CLEAN MY HORIZON FITNESS UPRIGHT BIKE? WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?R O U T I N E M A I N T E N A N C E 32HORIZON SERIESHOW HARD? 33 HORIZON SERIESPERCEIVED EXERTION LEVEL 34 HORIZON SERIES D E V E L O P I N G A F I T N E S S P R O G R A MSTRETCH FIRST WALL PUSH35 HORIZON SERIES T H E I M P O R T A N C E O F W A R M U P A N D C O O L D O W NWARM UP COOL DOWN36 HORIZON SERIES A C H I E V I N G Y O U R F I T N E S S G O A L SKEEPING AN EXERCISE DIARY Weight Loss37 HORIZON SERIES W E E K L Y L O G S H E E T38 HORIZON SERIES M O N T H L Y L O G S H E E T39 HORIZON SERIES L I M I T E D H O M E U S E W A R R A N T YFRAME - LIFETIME BRAKE - LIFETIMEHORIZON FITNESS 800 BURTON BOULEVARD DEFOREST, WISCONSIN Designed for life.TMphone 1.888.993.3199 fax