D I S P L A Y
RESISTANCE
During a workout, the amount of resistance can be adjusted by pressing the plus ‘Up’ or ‘Down’ buttons or the quick resistance keys on the console. The resistance levels vary from level 1 to 20 quick speed keys (level 1 being the eas- iest and level 20 being the most difficult).
WATTS
A measurement of your expending energy. May be used to evaluate and quantify your fitness progress over time.
HEART RATE
Shown as Beats per Minute. You can monitor your heart rate at any time during your workout by holding the heart rate grips or wearing the chest transmitter.
PROFILE
Allows you to view your pro- gram intensity while you exercise. Each horizontal row of bars rep- resents 2 resistance levels.
