U S I N G Y O U R R A C E P R O G R A M
Your Race Program is designed to add motivation to a workout by allowing you to compete against a selected pacer. To use your Race Program, follow these instructions:
1.Choose the Race program by either pressing the ‘Up’ or ‘Down’ buttons. Press ‘Enter’.
2.Choose the desired Pace (average speed) using the ‘Up’ or ‘Down’ buttons. There are a total of
16Pace levels to choose from, ranging from 15mph to 30mph in increments of 1mph, with 15mph being the lowest and 30mph being the highest. Once the desired Pace is selected, press ‘Enter’.
3.Choose the desired Distance by pressing the ‘Up’ or ‘Down’ buttons. Press ‘Enter’.
4.Choose your weight by pressing the ‘Up’ or ‘Down’ buttons. Press ‘Enter’.
5.Press ‘Start’ and begin your Race Program.
The time of the program will default accordingly to the pace (average speed) and distance that you entered. After the Race Program has started, press the ‘Up’ or ‘Down’ buttons or the quick resistance keys to adjust your resistance (levels
The top row of bars shows the computer pacer position. The bottom row of bars indicates your posi- tion. If you trail the pacer, you should pedal at a faster speed to catch and pass the pacer.
If you beat the pacer to the finish line, the screen will flash “Time Over” and the program will end. Note: If you beat the pacer to the finish line, you will complete the program before the projected fin- ish time. If the pacer beats you to the finish line, the entire program time will elapse.
