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Horizon Fitness B30, B20 manual Designed for life.TM, phone 1.888.993.3199 fax

Models: B20

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Designed for life.TM

Designed for life.TM

HORIZON FITNESS

800 BURTON BOULEVARD

DEFOREST, WISCONSIN 53532

phone 1.888.993.3199 fax 1.608.842.1660

www.horizonfitness.com

Rev. 1.0

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Horizon Fitness B30, B20 manual Designed for life.TM, HORIZON FITNESS 800 BURTON BOULEVARD DEFOREST, WISCONSIN

Contents

Owner’s Guide U P R I G H T B I K EHORIZON B20 HORIZON B30 T A B L E O F C O N T E N T S 2 HORIZON SERIESQUICK START UP Horizon B20 PROGRAMMING Horizon B20 DISPLAY Horizon B203 HORIZON SERIES I M P O R T A N T S A F E T Y I N S T R U C T I O N SSAVE THESE INSTRUCTIONS OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKE CLEANING4 HORIZON SERIES OPERATION5 HORIZON SERIES ASSEMBLYIMPORTANT PLEASE READ BEFORE USE WARRANTY REGISTRATION 6 HORIZON SERIESSERIAL NUMBER AND MODEL NAME LOCATION ENTER YOUR SERIAL NUMBER IN BOX BELOWG E T T I N G S T A R T E D POWER7 HORIZON SERIES 8 HORIZON SERIES MOVINGSEAT POP PIN FRONT FOOT SEAT RAILTUBE BOOT TRANSPORT WHEEL SIDE COVER K N O W Y O U R U P R I G H T B I K E9 HORIZON SERIES CONSOLE GRIP PULSE HANDLE BAR10 HORIZON SERIES RESETQUICK START UP P R O G R A M M I N G 11 HORIZON SERIESSELECTING OPTIONAL FEEDBACK STARTING YOUR WORKOUTD I S P L A Y 12 HORIZON SERIESTIME DISTANCESEAT RAIL BOOT 13 HORIZON SERIESSPEAKERSCONSOLE GRIP PULSECD/MP3 PLAYER HOLDER RESET 14 HORIZON SERIESLOCATING THE SPEAKER INPUT JACK SPEAKER INPUT JACK15 HORIZON SERIES D I S P L A YTIME DISTANCE16 HORIZON SERIES RESISTANCEWATTS HEART RATEM O N I T O R I N G Y O U R H E A R T R A T E 17 HORIZON SERIESFEEDBACK HEART RATE HANDLEBARCHOOSING YOUR WEIGHT 18 HORIZON SERIESCHOOSING A PROGRAM CHOOSING A RESISTANCEP R O G R A M P R O F I L E S 19 HORIZON SERIESMANUAL CROSS COUNTRY20 HORIZON SERIES ROCK CLIMBRACE PULSE ZoneTM21 HORIZON SERIES CROSS COUNTRY Time defaults to 30 minutesHILL RUN Time defaults to 30 minutes HILL CLIMB Time defaults to 30 minutes AFTER BURNER Time defaults to 30 minutes22 HORIZON SERIES ROCK CLIMB Time defaults to 30 minutes 23 HORIZON SERIESU S I N G Y O U R R A C E P R O G R A M 24 HORIZON SERIESCHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES U S I N G Y O U R P U L S E Z o n e T M P R O G R A M25 HORIZON SERIES APPLY MOISTURE HERE BACKSIDE OF CHEST TRANSMITTER LOGOU S I N G Y O U R A D V E N T U R E P R O G R A M 26 HORIZON SERIES27 HORIZON SERIES P U L S E Z o n e T M C H A R TTARGET HEART RATE ZONE H E A R T R A T E T R O U B L E S H O O T I N G T R O U B L E S H O O T I N G Y O U R U P R I G H T B I K E28 HORIZON SERIES If the above troubleshooting section does not remedy the problem 29 HORIZON SERIESdiscontinue use and turn the power off C O M M O N P R O D U C T Q U E S T I O N S 30 HORIZON SERIESARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL? HOW LONG WILL THE DRIVE BELT LAST?E X E R C I S E G U I D E L I N E S 31 HORIZON SERIESHOW OFTEN? HOW LONG?WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? HOW DO I CLEAN MY HORIZON FITNESS UPRIGHT BIKE?R O U T I N E M A I N T E N A N C E 32HORIZON SERIESHOW HARD? 33 HORIZON SERIESPERCEIVED EXERTION LEVEL D E V E L O P I N G A F I T N E S S P R O G R A M 34 HORIZON SERIESSTRETCH FIRST WALL PUSHT H E I M P O R T A N C E O F W A R M U P A N D C O O L D O W N 35 HORIZON SERIESWARM UP COOL DOWNA C H I E V I N G Y O U R F I T N E S S G O A L S 36 HORIZON SERIESKEEPING AN EXERCISE DIARY Weight LossW E E K L Y L O G S H E E T 37 HORIZON SERIESM O N T H L Y L O G S H E E T 38 HORIZON SERIESL I M I T E D H O M E U S E W A R R A N T Y 39 HORIZON SERIESFRAME - LIFETIME BRAKE - LIFETIMEHORIZON FITNESS 800 BURTON BOULEVARD DEFOREST, WISCONSIN Designed for life.TMphone 1.888.993.3199 fax