Manuals / Horizon Fitness / Fitness & Sports / Exercise Bike

Horizon Fitness B20, B30 P U L S E Z o n e T M C H A R T, Horizon Series, Target Heart Rate Zone

Models: B20

1 40

Download 40 pages 34.44 Kb

Page 27

Image 27

P U L S E Z o n e T M C H A R T

TARGET HEART RATE ZONE

Your ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target Zones will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a ‘Target Heart Rate Zone’ of between 60% and 75% of your maximum heart rate. See the chart below for convenient reference. EXAMPLE for a 42-year old user: find AGE along the bottom of the chart (round to 40), follow AGE column up to the TARGET ZONE BAR. RESULTS: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of max- imum Heart Rate = 135 Beat Per Minute.

27HORIZON SERIES

Page 27

Image 27

Horizon Fitness B20, B30 manual P U L S E Z o n e T M C H A R T, Horizon Series, Target Heart Rate Zone

Contents

U P R I G H T B I K E Owner’s GuideHORIZON B20 HORIZON B30 DISPLAY Horizon B20 T A B L E O F C O N T E N T S2 HORIZON SERIES QUICK START UP Horizon B20 PROGRAMMING Horizon B20I M P O R T A N T S A F E T Y I N S T R U C T I O N S 3 HORIZON SERIESSAVE THESE INSTRUCTIONS OPERATION OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKECLEANING 4 HORIZON SERIESASSEMBLY 5 HORIZON SERIESIMPORTANT PLEASE READ BEFORE USE ENTER YOUR SERIAL NUMBER IN BOX BELOW WARRANTY REGISTRATION6 HORIZON SERIES SERIAL NUMBER AND MODEL NAME LOCATIONPOWER G E T T I N G S T A R T E D7 HORIZON SERIES MOVING 8 HORIZON SERIESCONSOLE GRIP PULSE HANDLE BAR SEAT POP PIN FRONT FOOT SEAT RAILTUBE BOOT TRANSPORT WHEEL SIDE COVERK N O W Y O U R U P R I G H T B I K E 9 HORIZON SERIESRESET 10 HORIZON SERIESQUICK START UP STARTING YOUR WORKOUT P R O G R A M M I N G11 HORIZON SERIES SELECTING OPTIONAL FEEDBACKDISTANCE D I S P L A Y12 HORIZON SERIES TIMEGRIP PULSE SEAT RAIL BOOT13 HORIZON SERIES SPEAKERSCONSOLESPEAKER INPUT JACK CD/MP3 PLAYER HOLDER RESET14 HORIZON SERIES LOCATING THE SPEAKER INPUT JACKDISTANCE 15 HORIZON SERIESD I S P L A Y TIMEHEART RATE 16 HORIZON SERIESRESISTANCE WATTSHEART RATE HANDLEBAR M O N I T O R I N G Y O U R H E A R T R A T E17 HORIZON SERIES FEEDBACKCHOOSING A RESISTANCE CHOOSING YOUR WEIGHT18 HORIZON SERIES CHOOSING A PROGRAMCROSS COUNTRY P R O G R A M P R O F I L E S19 HORIZON SERIES MANUALPULSE ZoneTM 20 HORIZON SERIESROCK CLIMB RACECROSS COUNTRY Time defaults to 30 minutes 21 HORIZON SERIESHILL RUN Time defaults to 30 minutes AFTER BURNER Time defaults to 30 minutes HILL CLIMB Time defaults to 30 minutes22 HORIZON SERIES 23 HORIZON SERIES ROCK CLIMB Time defaults to 30 minutes24 HORIZON SERIES U S I N G Y O U R R A C E P R O G R A MAPPLY MOISTURE HERE BACKSIDE OF CHEST TRANSMITTER LOGO CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODESU S I N G Y O U R P U L S E Z o n e T M P R O G R A M 25 HORIZON SERIES26 HORIZON SERIES U S I N G Y O U R A D V E N T U R E P R O G R A MP U L S E Z o n e T M C H A R T 27 HORIZON SERIESTARGET HEART RATE ZONE T R O U B L E S H O O T I N G Y O U R U P R I G H T B I K E H E A R T R A T E T R O U B L E S H O O T I N G28 HORIZON SERIES 29 HORIZON SERIES If the above troubleshooting section does not remedy the problemdiscontinue use and turn the power off HOW LONG WILL THE DRIVE BELT LAST? C O M M O N P R O D U C T Q U E S T I O N S30 HORIZON SERIES ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL?HOW LONG? E X E R C I S E G U I D E L I N E S31 HORIZON SERIES HOW OFTEN?32HORIZON SERIES WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?HOW DO I CLEAN MY HORIZON FITNESS UPRIGHT BIKE? R O U T I N E M A I N T E N A N C E33 HORIZON SERIES HOW HARD?PERCEIVED EXERTION LEVEL WALL PUSH D E V E L O P I N G A F I T N E S S P R O G R A M34 HORIZON SERIES STRETCH FIRSTCOOL DOWN T H E I M P O R T A N C E O F W A R M U P A N D C O O L D O W N35 HORIZON SERIES WARM UPWeight Loss A C H I E V I N G Y O U R F I T N E S S G O A L S36 HORIZON SERIES KEEPING AN EXERCISE DIARY37 HORIZON SERIES W E E K L Y L O G S H E E T38 HORIZON SERIES M O N T H L Y L O G S H E E TBRAKE - LIFETIME L I M I T E D H O M E U S E W A R R A N T Y39 HORIZON SERIES FRAME - LIFETIMEDesigned for life.TM HORIZON FITNESS 800 BURTON BOULEVARD DEFOREST, WISCONSINphone 1.888.993.3199 fax