How To Use: Advanced Workouts Console
H O W T O
How to Use the Advanced Workouts Console
message center will periodically show that information. Finally the message center is also used to coach the user when using Total Body Mode or Lower Body Mode on the X3 or X5
5 Distance Display
Distance is shown in miles.
The distance formula tries to replicate miles as if the exercise was
being conducted outdoors. The distance formula will not always be consistent with other Life Fitness products or other manufacturer’s products. Distance can be converted to kilometers in the settings menu. See User Settings Section.
6 Target Heart Rate Display
Target heart rate is a
percentage of a user’s maximum heart rate. The goal
is to target a range that enables one’s heart and lungs to receive the most benefit from a workout. The console calculates target heart rate by taking the maximum heart rate (220 minus the user’s age) and
multiplying it by an intensity level. Life Fitness intensity levels are 65% for weight loss and fat burning and 80% for improving cardiovascular endurance. The display will toggle between the 65% and 80% intensity levels. An arrow pointing up or down will illuminate to show when the user’s actual heart rate is above or below the target heart rate.
a.Example: User’s Age is 45. 220 – 45 = 175. 175 is the Maximum Heart Rate for a 45 year old. 175 x 65% = 114. 114 is the optimal target heart rate for weight loss and fat burning.
7 Heart Rate Display
The heart rate display calculates
the user’s actual heart rate in contractions or beats per
minute during a workout. The user must be holding on to the contact heart rate electrodes or wearing a heart rate telemetry chest strap for the heart rate display to function. See Getting Started: Heart Rate Telemetry Chest Strap. Life Fitness recommends wearing the chest strap for the most accurate heart rate reading. If you are experiencing problems with
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