Q U I C K R E F E R E N C E
Quick Reference: Advanced Workouts Console
Quick Reference: Advanced Workouts Console
Read the entire user manual before setting up your equipment.
1 Level Display – Shows the difficulty level or
incline percentage (for treadmills).
a | b | c | 2 Time Display – During a | |
workout the time display | ||||
d e |
| |||
| will show time remaining | |||
f g | h | i | ||
| ||||
and countdown.
3 Speed Display – Speed is
| displayed in miles per hour. |
| Speed can be converted to |
| kilometers per hour in the |
| settings menu. See user |
| settings section. |
4 | Setup Steps Icon |
| (1,2,3,4,5) – Number refers |
| to the setup step you are |
| currently programming (not |
| seen in picture). |
5 Message Center – Gives | |
| directions during workout |
| setup as well as during |
8 | the workout. |
6Distance Display – Distance is shown in miles. Distance can be converted to kilometers in the settings menu. See user settings section.
7Heart Rate Display – Calculates user’s heart rate in beats per minute when wearing a chest strap or holding on to contact heart rate electrodes.
8Target Heart Rate Display – Calculates the user’s maximum heart rate based on 220 minus the user’s age. Then based on the selected program shows the target heart rate.
9Calorie/Watts Display – Shows the calculated average caloric burn based on a Life Fitness proprietary calorie equation. This display can be set to show Watts instead of Calories through the settings menu.
