Life Fitness Advanced Workout Console manual Fat Burn Workout Beginner Just Starting

H O W T O

How To Use: Advanced Workouts Console

How to Use the Workouts continued

6Fat Burn Workout (Beginner – Just Starting)

*Chest strap must be worn to execute the workout

Access: This workout can be started by using the navigation keys to scroll to the Fat Burn workout profile and pressing Enter.

Description: The user must wear a chest strap for this
workout to adequately operate. This program only uses
resistance or incline adjustments to increase and decrease	FAT BURN WORKOUT
heart rate. Fat Burn maintains the user at 65% of the user’s
theoretical maximum heart rate. The console continuously
monitors and displays the heart rate, adjusting the intensity
level of the product to reach and maintain a target heart rate
range. The intensity will not change as long as the user is
between 60%-72% of their target heart rate.

Goal: The goal of the Fat Burn workout is to efficiently burn fat by eliminating over-training and under-training and also maximizing the aerobic benefits of exercise by using the body’s fat stores for energy.

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