How To Use: Advanced Workouts Console
How to Use the Workouts continued
5Sports Training Workout (Experienced – Fit)
Access: This workout can be started by using the navigation keys to scroll to the Sports Training workout profile and pressing Enter.
Description: Sports Training is a workout that simulates working out outdoors by using a baseline value to simulate a flat surface. The program then simulates moving uphill with values above the
baseline and downhill with values below the baseline. | SPORTS TRAINING WORKOUT | |
The adjustments above and below the baseline are resistance | ||
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or incline changes. Speed is controlled by the user. |
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Goal: The design intent of this goal workout was to simulate |
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outdoor training. |
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H O W T O
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