H O W T O

How To Use: Advanced Workouts Console

How to Use the Workouts continued

10 Extreme Heart Rate Workout (Advanced – Athlete)

*Chest strap must be worn to execute the workout

Access: This workout can be started by using the navigation keys to scroll to the Extreme Heart Rate workout profile and pressing Enter.

Description: The user must wear a chest strap for this

 

 

workout to adequately operate. This program only uses

 

 

resistance or incline adjustments to increase and decrease

EXTREME HEART RATE WORKOUT

heart rate. This program alternates between two target

 

 

heart rates of 85% and 65% of the user’s max heart rate

 

 

alternating as quickly as possible. The effect is similar to

 

 

that of performing sprints. During the workout once either

 

 

of the two target heart rates is reached, it is held for 20

 

 

seconds and then the intensity changes to meet the other

 

 

 

 

 

 

target heart rate.

 

 

Goal: The design of this workout is sports specific, challenging users with short bursts of resistance. The goal of this workout is to help the advanced users break through fitness improvement plateaus.

32

Page 32
Image 32
Life Fitness Advanced Workout Console manual Extreme Heart Rate Workout Advanced Athlete