Life Fitness Advanced Workout Console manual Random Workout Experienced Fit

H O W T O

How To Use: Advanced Workouts Console

How to Use the Workouts continued

2Random Workout (Experienced – Fit)

Access: This workout can be started by using the navigation keys to scroll to the Random workout profile and pressing Enter.

Description: In this workout, the console creates a terrain of different hills and valleys. Over 1 million different

patterns are possible. Random uses resistance or inclineRANDOM WORKOUT adjustments to create hills/valleys. Speed is controlled by

the user.

Goal: This workout was designed to provide the end-user with unlimited workout variety. The goal of this workout is to prevent workout boredom and improve motivation.

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