H O W T O
How To Use: Advanced Workouts Console
How to Use the Workouts continued
4EZ Incline™ Workout (Beginner – Just Starting)
Access: This workout can be started by using the navigation keys to scroll to the EZ Incline workout profile and pressing Enter.
Description: EZ incline program consists of one hill. The user determines the elevation of the peak during the workout setup. The peak is reached after 75% of the workout time is complete. Afterward the resistance or incline gradually returns to level 1 or 0% respectively.
Goal: In this workout, the gradual changes in elevation are extremely | EZ INCLINE™ WORKOUT |
subtle, which lowers the perceived exertion. This cardiovascular |
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workout is effective, efficient, and enjoyable at the same time. |
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The main goal of the workout is to improve cardiovascular endurance |
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without the stress of a rigorous workout. |
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