How To Use: Advanced Workouts Console
How to Use the Workouts continued
7Cardio Workout (Experienced – Fit)
*Chest strap must be worn to execute the workout
Access: This workout can be started by using the navigation keys to scroll to the Cardio workout profile and pressing Enter.
Description: The user must wear a chest strap for this workout |
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to adequately operate. This program only uses resistance or |
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incline adjustments to increase and decrease heart rate. Cardio |
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maintains the user at 80% of the user’s theoretical maximum | CARDIO WORKOUT | |
heart rate. The console continuously monitors and displays the | ||
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heart rate, adjusting the intensity level of the product to reach |
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and maintain the target heart rate range. The intensity will not |
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change as long as the user is between |
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heart rate. |
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Goal: The goal of the Cardio workout is to place a heavier workload on the heart muscle to emphasize cardiovascular endurance.
H O W T O
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