How To Use: Advanced Workouts Console
How to Use the Advanced Workouts Console
12 Settings Button
Press this button once to enter the settings menu of the console. In the settings menu the user can set preferences for the console display.
See Settings Menu Section.
13 User Profiles Button
Press this button once to select one of two user profiles to log into. Once programmed, the user profiles setting saves workout data for two primary users. See User
Profiles Section.
14 Pause/Resume Button
When pressed once during a workout the workout is paused for 5 minutes. When pressed again the workout is resumed. If the paused workout is not resumed
within 5 minutes, the console deletes the workout in progress and returns to the setup workout state. The pause time can be modified in the user settings menu. See User Settings Section.
15 Navigation Button
Provides simple forward, back, up, and down software navigation as well as level, time, and speed workout adjustments. While setting up a
workout use the Left/Right arrows to scroll through workout setup options, and then use the Up/Down arrows to adjust the values. During a workout, use the Left/Right arrows to scroll between options like level and time, and then use the Up/Down arrows to adjust those values.
16 Enter/Start Button
The enter button can be pressed at any time during initialization to begin a quick start 30 minute manual workout. During workout setup it is used as a selection key
when choosing program parameters.
H O W T O
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