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How To Use: Advanced Workouts Console
How to Use the Advanced Workouts Console
H O W T O
Note that the percent in the table represents the user’s actual heart rate as a percent of their heart rate max. The heart rate max is
10 Workout Profile Indicator Arrow
The arrow located above the columns in the workout profile
displays the position the user is at in the workout. The position is
represented by the time entered during workout setup divided by the number of columns (24). For example during a 24 minute workout the arrow would move from column to column every minute. During Race Mode the arrow splits into two separate arrows, a filled in arrow and an outline of an arrow, to simulate the user and the pacer.
11Level Meter
Indicates the intensity of the workout based on the level the user set. The higher the meter is filled, the more difficult the workout is. Please see the table below to see how the level meter is determined.
LEVEL |
| INCLINE RANGE | |
RANGE |
| (TREADMILLS ONLY) | |
|
|
|
|
19 | - 20 | 11 - 12% | |
|
|
|
|
17 | - 18 | 9 - 10.5% | |
|
|
|
|
15 | - 16 | 8 - 8.5% | |
|
|
|
|
13 | - 14 | 7 - 7.5% | |
|
|
|
|
11 | - 12 | 6 - 6.5% | |
|
|
| |
9 - 10 | 5 - 5.5% | ||
|
|
|
|
7 | - 8 | 4 - 4.5% | |
|
|
|
|
5 | - 6 | 3 - 3.5% | |
|
|
|
|
3 | - 4 | 2 - 2.5% | |
|
|
|
|
1 | - 2 | 0.0 - 1.5% | |
|
|
|
|
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