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H O W T O
How To Use: Advanced Workouts Console
How to Use the Workouts continued
8 Heart Rate Hill Workout (Experienced – Fit)
*Chest strap must be worn to execute the workout
Access: This workout can be started by using the
navigation keys to scroll to the Heart Rate Hill workout profile and pressing Enter.
Description: The user must wear a chest strap for this workout to adequately operate. This program only uses resistance or incline
adjustments to increase and decrease heart rate. Heart Rate HillHEART RATE HILL WORKOUT has a series of three hills and three valleys where the duration of
the hills and valleys is determined by the user’s heart rate.
After the
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