Life Fitness Advanced Workout Console manual Heart Rate Hill Workout Experienced Fit

H O W T O

How To Use: Advanced Workouts Console

How to Use the Workouts continued

8 Heart Rate Hill Workout (Experienced – Fit)

*Chest strap must be worn to execute the workout

Access: This workout can be started by using the

navigation keys to scroll to the Heart Rate Hill workout profile and pressing Enter.

Description: The user must wear a chest strap for this workout to adequately operate. This program only uses resistance or incline

adjustments to increase and decrease heart rate. Heart Rate HillHEART RATE HILL WORKOUT has a series of three hills and three valleys where the duration of

the hills and valleys is determined by the user’s heart rate.

After the warm-up, the intensity of the workout increases until the user reaches 70% of their max heart rate, which is the first hill. Once the user reaches 70% of their max heart rate, the program will hold the intensity level for 1 minute. When the hill is completed, the program reduces the intensity and target heart rate goal to 65% of their max heart rate to simulate a valley or recovery period. Once the user’s heart rate drops to 65% of their max heart rate, the program will keep them at 65% for 1 minute.

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