Manuals / NordicTrack / Fitness & Sports / Treadmill

NordicTrack 9600 user manual H Ow To C Onnect Your, C D P Layer To The, Head, Audio, Cable, phones

Models: 9600

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H OW TO C ONNECT YOUR

With the Basic console or the Workout TV console, you can connect a portable CD player to the treadmill and use iFIT.com CDs. (Refer to page 22 for instruc- tions about using iFIT.com CDs.)

C D P LAYER TO THE

T READMILL

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Plug one end of the included audio cable into the indi- cated jack on the left side of the console. Plug the other end of the audio cable into the PHONES jack on your CD player. Plug your headphones into the other jack on the console.

	PHONES	LINE OUT
	LINE OUT	PHONES
Head-	Audio
Head-	Cable
phones	Cable
phones

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NordicTrack 9600 H Ow To C Onnect Your, C D P Layer To The, How To Connect Your Portable Cd Player, Head, Audio, Cable

Contents

QUESTIONS? C AUTIONModel No Serial No Serial Number DecalC ONTENTS SECTIONNordicTrack is a registered trademark of ICON Health & Fitness, Inc T ABLE OFPage 13. Keep the power cord away from heated sur- faces 2. Use the treadmill only as described in this manual4. Keep the treadmill indoors, away from mois TREADMILL on page23. Never insert or drop any object into any opening SAVE THESE INSTRUCTIONSDisconnect power W ARNINGD ECAL Underside of Consoleusing the NordicTrack 9600 treadmill B EFOREYOU B EGIN Assembly can be completed using the included Handrail Bolts yet. Be careful to avoid pinching the wiresexcess wire up into the Uprights 95 Wireshands or the wires 4. Refer to step 1. While a second person holds theUprights 95, 97, remove the two Upright Bolts Slide the Uprights 95, 97 fully onto the brackets on theDue to the size and weight of the treadmill, mov H OW TOM OVE THE Before moving the treadmill, make sure that theHOW TO CONNECT A CATV CABLE C ONNECT THEDANGER Note These instructions describeHOW TO CONNECT YOUR PORTABLE CD PLAYER H OW TO C ONNECT YOURC D P LAYER TO THE HeadU PGRADE YOUR C ONSOLEH OW TO Workout TV ConsoleFEATURES OF THE CONSOLE grams that adjust the speed and incline ofSix preset workout programs are also offered sonal trainer right at your side. Using the included audio1 Plug in the power cord 4 Enter your weightTo reduce the possibility of electric shock GETTING STARTEDHOW TO USE THE MANUAL MODE 1 Insert the key into the consoleSelect the manual mode to start the walking beltTo reset the displayed time, distance, and Calories at any time, press the RESET buttonWhen your pulse is detected When you are finished exercising, stop theHOW TO USE PRESET PROGRAMS Select one of the six preset programsspeed settings may move downward so that only to start the programrestart the program, press the START ment5 Measure your heart rate if desired Refer to step 6 on pageHOW TO USE PULSE-DRIVEN PROGRAMS 5 Enter a target heart rate settingWhen the key is inserted, the manual mode will be chest pulse sensorHOW TO USE THE FITNESS TEST PROGRAM When the key is inserted, the manual mode will bedecrease if youPress the START button or the SPEED + button 5 to start the program cally increaserent four-minute level is completed is completed, theHOW TO USE IFIT.COM CD PROGRAMS to the next settings of the CD programSelect the iFIT.com mode Insert an iFIT.com CDHOW TO USE THE MAINTENANCE MODE check for controller errorsHold down the ENTER AGE/WT button and the Press the ENTER AGE/WT button to view thePress the ENTER AGE/WT button again to 9 check for system errors 10 enable or disable the lubrication reminderbutton until the words SAFETY KEY DISABLED appear enable or disable the TVto exit the maintenance mode HOW TO RESET THE LUBE REMINDERadding channels RESET button simultaneously for two secondsthat adjust the speed and incline of Six preset workout programs are also offeredW ORKOUT Flat Screen Television Matrix Main DisplayHOW TO USE THE WORKOUT TV CONSOLE 3 Adjust the volumeTo use the Workout TV console, follow the instruc 1 Select the desired channelPage WEEKLY MAINTENANCE cleanersMONTHLY MAINTENANCE P REVENTIVETURNING THE WALKING PLATFORM 1. Remove the key and unplug theREPLACING THE WALKING PLATFORM IX-MONTH P REVENTIVEWalking Platform Turned/Replaced Walking Belt ReplacedIX-MONTH P REVENTIVEWalking Platform Turned/Replaced Walking Belt Replaced1. SYMPTOM THE POWER DOES NOT TURN ON 2. SYMPTOM THE POWER TURNS OFF DURING USET ROUBLESHOOTING 4. SYMPTOM THE WALKING BELT IS OFF-CENTER key and unplug the power cord.Using the included allenc. If the walking belt slips when walked on Remove the 7. SYMPTOM THE WORDS LUBRICATE DECK APPEAR IN THE MAIN DISPLAYE XERCISE 200 180 160Fitness GUIDELINESWEIGHT LOSS TIPS 4 Warm up before you beginA warm-up routine prepares your body and mind two to five minutes of slow exercise, at minimal in- tensityEffective weight loss and management week for weight loss2. Using the BENEFITS OF AEROBIC EXERCISEb.p.m 112-119WORKOUT TIPS WORKOUT PROGRAMSP ART L ISTDescription DescriptionE XPLODED R0502AD RAWING R0502A 110 115O RDER P ARTSThe MODEL NUMBER OF THE PRODUCT see the front cover of this manual H OW TO

H OW TO C ONNECT YOUR

C D P LAYER TO THE

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Head-

Audio

Cable

phones