NordicTrack 9600 Pulse/% Max, or a Polar, of your, estimated, Refer to on page, heart rate, stand

Calories —This section of the main display will show the approximate number of Calories you have burned.

Pulse/% Max		—When
you are using the
handgrip pulse sensor
or a Polar	® -compatible
chest pulse sensor (not
included), this section
of the main display will show your heart rate (refer
to step 6). When a pulse-driven program is se-
lected, the display will show your heart rate and
the corresponding percentage				of your	estimated
maximum heart rate			. (Refer to step 5 on page 19

for an explanation of your estimated maximum heart rate.) The display will change from one num- ber to the other every seven seconds.

Speed —The right end of the main display will show the speed of the walking belt.

To reset the displayed time, distance, and

Calories at any time, press the RESET button.

6	Measure your heart rate if desired.
	To measure your
	heart rate,		stand
	on the foot rails
	and hold the hand-
	grip pulse sensor
	with both hands.
	Your palms must
	be resting on the
	upper contacts and
	your fingers must
	be touching the
	lower contacts—
	avoid	moving your
	hands	. When your pulse is detected,		the words
	ACQUIRING PULSE will appear in the main dis-
	play and then your heart rate will be shown.			For
	the most accurate heart rate reading, continue
	to hold the contacts for at least 15 seconds.

When you are finished exercising, stop the

7 walking belt and remove the key.

Step onto the foot rails and press the STOP button. Next, remove the key from the console and put the key in a secure place.

When the treadmill is not in use, switch the on/off circuit breaker near the power cord to the off posi- tion and unplug the power cord.

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