CAUTION: Before operating the console, read the following precautions.
•Do not stand on the walking belt when turn- ing on the power.
•Always wear the clip (see the drawing at the right) while operating the treadmill.
•Adjust the speed in small increments to avoid sudden jumps in speed.
•The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in- tended only as an exercise aid in determin- ing heart rate trends in general.
•If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the
are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.
•To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.
GETTING STARTED
1 Plug in the power cord.
Refer to HOW TO CONNECT THE POWER
CORD on page 10.
Move the on/off circuit breaker to the on
2 position.
Locate the on/off |
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circuit breaker |
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on the treadmill |
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| “On” |
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near the power |
| Position |
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cord. Switch the |
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on/off circuit |
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breaker to the on |
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position. |
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3 | Insert the key into the console. |
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| Note: The console can be set to be used without |
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| the key. Refer to step 11 on page 24 for instruc- |
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| tions. | If the console has been set to be used |
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| without the key, go to step 4. |
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| Find the key and the clip |
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| on the console and at- |
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| tach the clip to the waist- |
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| band of your clothes. |
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| Next, insert the key into | Key | Clip | ||
| the console. | Test the |
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clip by carefully taking
a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position as needed.
Insert the key into the console again. After a mo- ment, various displays and indicators on the con- sole will light.
4 Enter your weight.
Although you can use the console without entering your weight, if you enter your weight the console will more accurately count the Calories that you burn. To enter your weight, first press the ENTER AGE/WT button. The words ENTER WEIGHT and the current weight setting will appear in the main display.
Press the + and – buttons above the ENTER AGE/WT button to enter your weight. The buttons can be held down to enter your weight quickly.
To use the manual mode of the console | , follow the |
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steps beginning on page 15. | To use a preset program | , | |
refer to page 17. | To use a |
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refer to page 19. | To use the fitness test program, |
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refer to page 20. | To use an iFIT.com CD | program | , |
refer to page 22. | To use the maintenance mode, |
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to page 23. |
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