Manuals / NordicTrack / Fitness & Sports / Treadmill

NordicTrack 9600 user manual

Models: 9600

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NOTES

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Contents

C AUTION QUESTIONS?Model No Serial No Serial Number DecalSECTION C ONTENTSNordicTrack is a registered trademark of ICON Health & Fitness, Inc T ABLE OFPage 2. Use the treadmill only as described in this manual 13. Keep the power cord away from heated sur- faces4. Keep the treadmill indoors, away from mois TREADMILL on pageSAVE THESE INSTRUCTIONS 23. Never insert or drop any object into any openingW ARNING Disconnect powerD ECAL Underside of ConsoleYOU B EGIN using the NordicTrack 9600 treadmillB EFORE Handrail Bolts yet. Be careful to avoid pinching the wires Assembly can be completed using the includedexcess wire up into the Uprights 95 Wires4. Refer to step 1. While a second person holds the hands or the wiresUprights 95, 97, remove the two Upright Bolts Slide the Uprights 95, 97 fully onto the brackets on theH OW TO Due to the size and weight of the treadmill, movM OVE THE Before moving the treadmill, make sure that theC ONNECT THE HOW TO CONNECT A CATV CABLEDANGER Note These instructions describeH OW TO C ONNECT YOUR HOW TO CONNECT YOUR PORTABLE CD PLAYERC D P LAYER TO THE HeadC ONSOLE U PGRADE YOURH OW TO Workout TV Consolegrams that adjust the speed and incline of FEATURES OF THE CONSOLESix preset workout programs are also offered sonal trainer right at your side. Using the included audio4 Enter your weight 1 Plug in the power cordTo reduce the possibility of electric shock GETTING STARTED1 Insert the key into the console HOW TO USE THE MANUAL MODESelect the manual mode to start the walking beltCalories at any time, press the RESET button To reset the displayed time, distance, andWhen your pulse is detected When you are finished exercising, stop theSelect one of the six preset programs HOW TO USE PRESET PROGRAMSspeed settings may move downward so that only to start the programment restart the program, press the START5 Measure your heart rate if desired Refer to step 6 on page5 Enter a target heart rate setting HOW TO USE PULSE-DRIVEN PROGRAMSWhen the key is inserted, the manual mode will be chest pulse sensorWhen the key is inserted, the manual mode will be HOW TO USE THE FITNESS TEST PROGRAMdecrease if youcally increase Press the START button or the SPEED + button 5 to start the programrent four-minute level is completed is completed, theto the next settings of the CD program HOW TO USE IFIT.COM CD PROGRAMSSelect the iFIT.com mode Insert an iFIT.com CDcheck for controller errors HOW TO USE THE MAINTENANCE MODEHold down the ENTER AGE/WT button and the Press the ENTER AGE/WT button to view the10 enable or disable the lubrication reminder Press the ENTER AGE/WT button again to 9 check for system errorsbutton until the words SAFETY KEY DISABLED appear enable or disable the TVHOW TO RESET THE LUBE REMINDER to exit the maintenance modeadding channels RESET button simultaneously for two secondsSix preset workout programs are also offered that adjust the speed and incline ofW ORKOUT Flat Screen Television Matrix Main Display3 Adjust the volume HOW TO USE THE WORKOUT TV CONSOLETo use the Workout TV console, follow the instruc 1 Select the desired channelPage cleaners WEEKLY MAINTENANCEMONTHLY MAINTENANCE P REVENTIVEREPLACING THE WALKING PLATFORM TURNING THE WALKING PLATFORM1. Remove the key and unplug the P REVENTIVE IX-MONTHWalking Platform Turned/Replaced Walking Belt ReplacedP REVENTIVE IX-MONTHWalking Platform Turned/Replaced Walking Belt ReplacedT ROUBLESHOOTING 1. SYMPTOM THE POWER DOES NOT TURN ON2. SYMPTOM THE POWER TURNS OFF DURING USE key and unplug the power cord.Using the included allen 4. SYMPTOM THE WALKING BELT IS OFF-CENTERc. If the walking belt slips when walked on Remove the 7. SYMPTOM THE WORDS LUBRICATE DECK APPEAR IN THE MAIN DISPLAY200 180 160 E XERCISEFitness GUIDELINES4 Warm up before you begin WEIGHT LOSS TIPSA warm-up routine prepares your body and mind two to five minutes of slow exercise, at minimal in- tensityweek for weight loss Effective weight loss and management2. Using the BENEFITS OF AEROBIC EXERCISE112-119 b.p.mWORKOUT TIPS WORKOUT PROGRAMSL IST P ARTDescription DescriptionD RAWING E XPLODEDR0502A 110 115 R0502AP ARTS O RDERThe MODEL NUMBER OF THE PRODUCT see the front cover of this manual H OW TO