NordicTrack 9600 restart the program, press the START, ment, Measure your heart rate if desired

	To stop the program, press the STOP button. The
	time will begin to flash in the main displa	y. To
	restart the program, press the START	button or the
	SPEED + button. The walking belt will begin to
	move at 3 kph. When the next segment of the pro-
	gram begins, the treadmill will automatically adjust
	to the speed and incline settings for the next seg-
	ment.
	Follow your progress with the main display.
4
	Refer to step 5 on page 15.

5 Measure your heart rate if desired.

Refer to step 6 on page 16.

6 Whenkey.the program is completed, remove the

Step onto the foot rails. Remove the key from the console and put the key in a secure place.

When the treadmill is not in use, switch the on/off circuit breaker near the power cord to the off posi- tion and unplug the power cord.

18