HOW TO USE IFIT.COM CD PROGRAMS
To use iFIT.com CDs, your portable CD player must
be connected to the treadmill.See HOW TO CON- NECT YOUR CD PLAYER TO THE TREADMILL on
page 11.
Follow the steps below to use an iFIT.com CD program.
1 | Insert the key into the console. |
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| Refer to GETTING STARTED on page 14. |
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| Select the iFIT.com mode. |
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| When the key is in- |
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| serted, the manual |
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| mode will be selected. |
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| To select the iFIT.com |
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| mode, press the |
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| IFIT.COM button. The |
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| indicator on the button will light. |
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| Insert an iFIT.com CD. |
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3 |
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| Insert the iFIT.com CD into your CD player. |
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| Press the PLAY button on your CD player. |
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4 |
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| A moment after the button is pressed, a recorded |
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| personal trainer will begin guiding you through |
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| your workout. Simply follow the personal trainer’s |
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| instructions. Note: If the time is flashing in the |
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| main display, press the START button or the |
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| SPEED + button on the console. The treadmill will |
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| not respond to a CD program while the time is |
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| flashing. |
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| During the CD program, an electronic “chirping” |
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| sound will alert you when the speed and/or incline |
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| of the treadmill is about to change. | CAUTION: | |||
| Always listen for the “chirp” and be prepared |
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| for speed | and/or incline changes. In some in- | |||
stances, the speed and/or incline may change before the personal trainer describes the change.
If the speed or incline settings are too high or too low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next “chirp” is heard, the speed and/or incline will change
to the next settings of the CD program.
To stop the walking belt at any time, press the STOP button on the console. The time will begin to flash in the main display. To restart the pro- gram, press the START button or the SPEED + button. After a moment, the walking belt will begin
to move at 3 kph. When the next “chirp” is heard, the speed and incline will change to the
next settings of the CD program. The program can also be stopped by pressing the STOP button
on your CD player.
When the CD program is completed, the walking
belt will stop and the time w ill begin to flash in the main display. Note: To use another CD program,
press the STOP button or remove the key and go to step 1.
Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:
•Make sure that the iFIT.com indicator is lit and that the time is not flashing in the main dis- play. If the time is flashing, press the START button or the SPEED + button on the console.
•Adjust the volume of your CD player. If the volume is too high or too low, the console may not detect the program signals.
•Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.
5 Follow your progress with the main display.
Refer to step 5 on page 15.
6 | Measure your heart rate, if desired. |
| Refer to step 6 on page 16. |
7 Whenkey.the program is completed, remove the
Refer to step 6 on page 18.
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