C AUTION
QUESTIONS?
Model No Serial No
Serial Number Decal
SECTION
C ONTENTS
NordicTrack is a registered trademark of ICON Health & Fitness, Inc
T ABLE OF
Page
2. Use the treadmill only as described in this manual
13. Keep the power cord away from heated sur- faces
4. Keep the treadmill indoors, away from mois
TREADMILL on page
SAVE THESE INSTRUCTIONS
23. Never insert or drop any object into any opening
W ARNING
Disconnect power
D ECAL
Underside of Console
YOU B EGIN
using the NordicTrack 9600 treadmill
B EFORE
Handrail Bolts yet. Be careful to avoid pinching the wires
Assembly can be completed using the included
excess wire up into the Uprights 95
Wires
4. Refer to step 1. While a second person holds the
hands or the wires
Uprights 95, 97, remove the two Upright Bolts
Slide the Uprights 95, 97 fully onto the brackets on the
H OW TO
Due to the size and weight of the treadmill, mov
M OVE THE
Before moving the treadmill, make sure that the
C ONNECT THE
HOW TO CONNECT A CATV CABLE
DANGER
Note These instructions describe
H OW TO C ONNECT YOUR
HOW TO CONNECT YOUR PORTABLE CD PLAYER
C D P LAYER TO THE
Head
C ONSOLE
U PGRADE YOUR
H OW TO
Workout TV Console
grams that adjust the speed and incline of
FEATURES OF THE CONSOLE
Six preset workout programs are also offered
sonal trainer right at your side. Using the included audio
4 Enter your weight
1 Plug in the power cord
To reduce the possibility of electric shock
GETTING STARTED
1 Insert the key into the console
HOW TO USE THE MANUAL MODE
Select the manual mode
to start the walking belt
Calories at any time, press the RESET button
To reset the displayed time, distance, and
When your pulse is detected
When you are finished exercising, stop the
Select one of the six preset programs
HOW TO USE PRESET PROGRAMS
speed settings may move downward so that only
to start the program
ment
restart the program, press the START
5 Measure your heart rate if desired
Refer to step 6 on page
5 Enter a target heart rate setting
HOW TO USE PULSE-DRIVEN PROGRAMS
When the key is inserted, the manual mode will be
chest pulse sensor
When the key is inserted, the manual mode will be
HOW TO USE THE FITNESS TEST PROGRAM
decrease
if you
cally increase
Press the START button or the SPEED + button 5 to start the program
rent four-minute level is completed
is completed, the
to the next settings of the CD program
HOW TO USE IFIT.COM CD PROGRAMS
Select the iFIT.com mode
for speed
check for controller errors
HOW TO USE THE MAINTENANCE MODE
Hold down the ENTER AGE/WT button and the
Press the ENTER AGE/WT button to view the
10 enable or disable the lubrication reminder
Press the ENTER AGE/WT button again to 9 check for system errors
button until the words SAFETY KEY DISABLED appear
enable or disable the TV
HOW TO RESET THE LUBE REMINDER
to exit the maintenance mode
adding channels
RESET button simultaneously for two seconds
Six preset workout programs are also offered
that adjust the speed and incline of
W ORKOUT
Flat Screen Television Matrix Main Display
3 Adjust the volume
HOW TO USE THE WORKOUT TV CONSOLE
To use the Workout TV console, follow the instruc
1 Select the desired channel
Page
cleaners
WEEKLY MAINTENANCE
MONTHLY MAINTENANCE
P REVENTIVE
REPLACING THE WALKING PLATFORM
TURNING THE WALKING PLATFORM
1. Remove the key and unplug the
P REVENTIVE
IX-MONTH
Walking Platform Turned/Replaced
Walking Belt Replaced
P REVENTIVE
IX-MONTH
Walking Platform Turned/Replaced
Walking Belt Replaced
T ROUBLESHOOTING
1. SYMPTOM THE POWER DOES NOT TURN ON
2. SYMPTOM THE POWER TURNS OFF DURING USE
key and unplug the power cord.Using the included allen
4. SYMPTOM THE WALKING BELT IS OFF-CENTER
c. If the walking belt slips when walked on Remove the
7. SYMPTOM THE WORDS LUBRICATE DECK APPEAR IN THE MAIN DISPLAY
200 180 160
E XERCISE
Fitness
GUIDELINES
4 Warm up before you begin
WEIGHT LOSS TIPS
A warm-up routine prepares your body and mind
two to five minutes of slow exercise, at minimal in- tensity
week for weight loss
Effective weight loss and management
2. Using the
BENEFITS OF AEROBIC EXERCISE
112-119
b.p.m
WORKOUT TIPS
WORKOUT PROGRAMS
L IST
P ART
Description
Description
D RAWING
E XPLODED
R0502A
110 115
R0502A
P ARTS
O RDER
The MODEL NUMBER OF THE PRODUCT see the front cover of this manual
H OW TO