Manuals / NordicTrack / Fitness & Sports / Treadmill

NordicTrack 9600 user manual R0502A, 110 115

Models: 9600

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NordicTrack 9600 user manual R0502A, 110 115

Contents

Model No Serial No QUESTIONS?C AUTION Serial Number DecalNordicTrack is a registered trademark of ICON Health & Fitness, Inc C ONTENTSSECTION T ABLE OFPage 4. Keep the treadmill indoors, away from mois 13. Keep the power cord away from heated sur- faces2. Use the treadmill only as described in this manual TREADMILL on page23. Never insert or drop any object into any opening SAVE THESE INSTRUCTIONSD ECAL Disconnect powerW ARNING Underside of Consoleusing the NordicTrack 9600 treadmill B EFOREYOU B EGIN excess wire up into the Uprights 95 Assembly can be completed using the includedHandrail Bolts yet. Be careful to avoid pinching the wires WiresUprights 95, 97, remove the two Upright Bolts hands or the wires4. Refer to step 1. While a second person holds the Slide the Uprights 95, 97 fully onto the brackets on theM OVE THE Due to the size and weight of the treadmill, movH OW TO Before moving the treadmill, make sure that theDANGER HOW TO CONNECT A CATV CABLEC ONNECT THE Note These instructions describeC D P LAYER TO THE HOW TO CONNECT YOUR PORTABLE CD PLAYERH OW TO C ONNECT YOUR HeadH OW TO U PGRADE YOURC ONSOLE Workout TV ConsoleSix preset workout programs are also offered FEATURES OF THE CONSOLEgrams that adjust the speed and incline of sonal trainer right at your side. Using the included audioTo reduce the possibility of electric shock 1 Plug in the power cord4 Enter your weight GETTING STARTEDSelect the manual mode HOW TO USE THE MANUAL MODE1 Insert the key into the console to start the walking beltWhen your pulse is detected To reset the displayed time, distance, andCalories at any time, press the RESET button When you are finished exercising, stop thespeed settings may move downward so that only HOW TO USE PRESET PROGRAMSSelect one of the six preset programs to start the program5 Measure your heart rate if desired restart the program, press the STARTment Refer to step 6 on pageWhen the key is inserted, the manual mode will be HOW TO USE PULSE-DRIVEN PROGRAMS5 Enter a target heart rate setting chest pulse sensordecrease HOW TO USE THE FITNESS TEST PROGRAMWhen the key is inserted, the manual mode will be if yourent four-minute level is completed Press the START button or the SPEED + button 5 to start the programcally increase is completed, theSelect the iFIT.com mode HOW TO USE IFIT.COM CD PROGRAMSto the next settings of the CD program Insert an iFIT.com CDHold down the ENTER AGE/WT button and the HOW TO USE THE MAINTENANCE MODEcheck for controller errors Press the ENTER AGE/WT button to view thebutton until the words SAFETY KEY DISABLED appear Press the ENTER AGE/WT button again to 9 check for system errors10 enable or disable the lubrication reminder enable or disable the TVadding channels to exit the maintenance modeHOW TO RESET THE LUBE REMINDER RESET button simultaneously for two secondsW ORKOUT that adjust the speed and incline ofSix preset workout programs are also offered Flat Screen Television Matrix Main DisplayTo use the Workout TV console, follow the instruc HOW TO USE THE WORKOUT TV CONSOLE3 Adjust the volume 1 Select the desired channelPage MONTHLY MAINTENANCE WEEKLY MAINTENANCEcleaners P REVENTIVETURNING THE WALKING PLATFORM 1. Remove the key and unplug theREPLACING THE WALKING PLATFORM Walking Platform Turned/Replaced IX-MONTHP REVENTIVE Walking Belt ReplacedWalking Platform Turned/Replaced IX-MONTHP REVENTIVE Walking Belt Replaced1. SYMPTOM THE POWER DOES NOT TURN ON 2. SYMPTOM THE POWER TURNS OFF DURING USET ROUBLESHOOTING c. If the walking belt slips when walked on Remove the 4. SYMPTOM THE WALKING BELT IS OFF-CENTERkey and unplug the power cord.Using the included allen 7. SYMPTOM THE WORDS LUBRICATE DECK APPEAR IN THE MAIN DISPLAYFitness E XERCISE200 180 160 GUIDELINESA warm-up routine prepares your body and mind WEIGHT LOSS TIPS4 Warm up before you begin two to five minutes of slow exercise, at minimal in- tensity2. Using the Effective weight loss and managementweek for weight loss BENEFITS OF AEROBIC EXERCISEWORKOUT TIPS b.p.m112-119 WORKOUT PROGRAMSDescription P ARTL IST DescriptionE XPLODED R0502AD RAWING R0502A 110 115The MODEL NUMBER OF THE PRODUCT see the front cover of this manual O RDERP ARTS H OW TO

	34		35	36		104
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