Manuals / NordicTrack / Fitness & Sports / Treadmill

NordicTrack 9600 user manual

Models: 9600

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Contents

Serial Number Decal QUESTIONS?C AUTION Model No Serial NoT ABLE OF C ONTENTSSECTION NordicTrack is a registered trademark of ICON Health & Fitness, IncPage TREADMILL on page 13. Keep the power cord away from heated sur- faces2. Use the treadmill only as described in this manual 4. Keep the treadmill indoors, away from moisSAVE THESE INSTRUCTIONS 23. Never insert or drop any object into any openingUnderside of Console Disconnect powerW ARNING D ECALusing the NordicTrack 9600 treadmill B EFOREYOU B EGIN Wires Assembly can be completed using the includedHandrail Bolts yet. Be careful to avoid pinching the wires excess wire up into the Uprights 95Slide the Uprights 95, 97 fully onto the brackets on the hands or the wires4. Refer to step 1. While a second person holds the Uprights 95, 97, remove the two Upright BoltsBefore moving the treadmill, make sure that the Due to the size and weight of the treadmill, movH OW TO M OVE THENote These instructions describe HOW TO CONNECT A CATV CABLEC ONNECT THE DANGERHead HOW TO CONNECT YOUR PORTABLE CD PLAYERH OW TO C ONNECT YOUR C D P LAYER TO THEWorkout TV Console U PGRADE YOURC ONSOLE H OW TOsonal trainer right at your side. Using the included audio FEATURES OF THE CONSOLEgrams that adjust the speed and incline of Six preset workout programs are also offeredGETTING STARTED 1 Plug in the power cord4 Enter your weight To reduce the possibility of electric shockto start the walking belt HOW TO USE THE MANUAL MODE1 Insert the key into the console Select the manual modeWhen you are finished exercising, stop the To reset the displayed time, distance, andCalories at any time, press the RESET button When your pulse is detectedto start the program HOW TO USE PRESET PROGRAMSSelect one of the six preset programs speed settings may move downward so that onlyRefer to step 6 on page restart the program, press the STARTment 5 Measure your heart rate if desiredchest pulse sensor HOW TO USE PULSE-DRIVEN PROGRAMS5 Enter a target heart rate setting When the key is inserted, the manual mode will beif you HOW TO USE THE FITNESS TEST PROGRAMWhen the key is inserted, the manual mode will be decreaseis completed, the Press the START button or the SPEED + button 5 to start the programcally increase rent four-minute level is completedfor speed HOW TO USE IFIT.COM CD PROGRAMSto the next settings of the CD program Select the iFIT.com modePress the ENTER AGE/WT button to view the HOW TO USE THE MAINTENANCE MODEcheck for controller errors Hold down the ENTER AGE/WT button and theenable or disable the TV Press the ENTER AGE/WT button again to 9 check for system errors10 enable or disable the lubrication reminder button until the words SAFETY KEY DISABLED appearRESET button simultaneously for two seconds to exit the maintenance modeHOW TO RESET THE LUBE REMINDER adding channelsFlat Screen Television Matrix Main Display that adjust the speed and incline ofSix preset workout programs are also offered W ORKOUT1 Select the desired channel HOW TO USE THE WORKOUT TV CONSOLE3 Adjust the volume To use the Workout TV console, follow the instrucPage P REVENTIVE WEEKLY MAINTENANCEcleaners MONTHLY MAINTENANCETURNING THE WALKING PLATFORM 1. Remove the key and unplug theREPLACING THE WALKING PLATFORM Walking Belt Replaced IX-MONTHP REVENTIVE Walking Platform Turned/ReplacedWalking Belt Replaced IX-MONTHP REVENTIVE Walking Platform Turned/Replaced1. SYMPTOM THE POWER DOES NOT TURN ON 2. SYMPTOM THE POWER TURNS OFF DURING USET ROUBLESHOOTING 7. SYMPTOM THE WORDS LUBRICATE DECK APPEAR IN THE MAIN DISPLAY 4. SYMPTOM THE WALKING BELT IS OFF-CENTERkey and unplug the power cord.Using the included allen c. If the walking belt slips when walked on Remove theGUIDELINES E XERCISE200 180 160 Fitnesstwo to five minutes of slow exercise, at minimal in- tensity WEIGHT LOSS TIPS4 Warm up before you begin A warm-up routine prepares your body and mindBENEFITS OF AEROBIC EXERCISE Effective weight loss and managementweek for weight loss 2. Using theWORKOUT PROGRAMS b.p.m112-119 WORKOUT TIPSDescription P ARTL IST DescriptionE XPLODED R0502AD RAWING 110 115 R0502AH OW TO O RDERP ARTS The MODEL NUMBER OF THE PRODUCT see the front cover of this manual