InterpretYour Fitness Test Results
Interpretthe OwnIndex values by
comparingyour individual values and
changesin them over time. OwnIndex
canalso be interpreted based on gender
andage. Locate your OwnIndex in the
tableon the right, and see how it
comparesto others of the same gender
andage.
Thisclassification is based on a literature
reviewof 62 studies where VO2max was
measureddirectly in healthy adult subjects in
theUSA, Canada and seven European
countries.Reference: Shvartz E, Reibold RC:
AerobicFitness Norms for Males and Females
Aged6 to 75 years: A review. Aviat Space
EnvironMed; 61:3-11, 1990.
ENGLISH
10Before Training