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Polar
RS300X user manual
- page 3
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46 pages, 1.16 Mb
Guaranteeand Disclaimer . ... ... ... .. ... ... .44
ENGLISH
Contents
Main
Contents
Page
1. GET STARTED
Get to Know YourPolar RS300X
Wrist Unit Buttons and Menu Structure
Start With Basic Settings
Symbols on the Display
2. BEFORE TRAINING
Polar Fitness Test
Page
10Before Training
Page
OwnZone Limits
12Before Training
3. TRAINING
Wear the Transmitter
Wear the Polar S1 foot pod*
Page
Wear the Polar G1 GPS Sensor*
Youcan fasten the sensor on a belt or on the top of a backpack without the armband.
Start Training
Yourtraining session is saved only when recordingfor more than one minute.
During Training
Page
Page
Stop Training
4. AFTER TRAINING
Summary
Review TrainingData
IfOK appears above the RED button, even more detailed information is available.
Page
Page
Page
TransferData
5. SETTINGS
Watch Settings
Exercise Settings
Page
Feature Settings
User Settings
Page
General Settings
6. CUSTOMER SERVICE INFORMATION
Caring for YourPolar RS300X
Service
Page
Page
Precautions
Page
Troubleshooting
TechnicalSpecifications
TrainingComputer
Transmitter
Limitvalues
DataTransfer System Requirements
Guarantee and Disclaimer
