Contents
1. GETSTARTED..................................4
Getto Know Your Polar RS300X. ... ... ... ... . 4
WristUnit Buttons and Menu Structure . ... .. 5
StartWith Basic Settings . ... ... ... ... ... ... .. 6
SymbolsontheDisplay.......................7
2. BEFORETRAINING.............................8
PolarFitnessTest.............................8
OwnZoneLimits..............................12
3. TRAINING.....................................13
WeartheTransmitter........................13
Wearthe Polar S1 foot pod* ... ... ... ... ... .14
Wearthe Polar G1 GPS Sensor*. ... ... ... .. .16
StartTraining.................................18
DuringTraining...............................19
StopTraining.................................22
4. AFTERTRAINING.............................23
Summary.....................................23
ReviewTrainingData........................24
TransferData.................................29
5. SETTINGS.....................................30
WatchSettings...............................30
ExerciseSettings.............................31
FeatureSettings..............................33
UserSettings.................................34
GeneralSettings.............................36
6. CUSTOMER SERVICE INFORMATION ... ... ... 37
Caringfor Your Polar RS300X ... ... ... ... ... 37
Precautions..................................40
Troubleshooting..............................42
TechnicalSpecifications . ... ... ... ... ... .. ..43
ENGLISH