Polar S120, S150 MODES AND THEIR FUNCTIONS, FILE, OPTIONS, Heart Rate, Time of Day, Measuring Mode, Recording Mode, Recording Mode, Time of Day Mode, Heart Rate Measuring Mode

MODES AND THEIR FUNCTIONS

This section gives you an overview of the functions of your heart rate monitor.

Time of Day	Press	FILE	Press	OPTIONS
	Up		Up

Press

OK

Heart Rate

Measuring Mode

Press

OK

Recording Mode

Time of Day Mode

Your Polar wrist receiver is a watch with two time zones, date and weekday indicators, and alarm function.

Heart Rate Measuring Mode

Displays your heart rate.

In this mode you can select whether you want to exercise with BasicUse or an Exercise Set. This choice will be activated when you start the Recording mode.

Recording Mode

Displays your heart rate and other exercise information according to your choice in Heart rate measuring mode, and records the information to the file.

1.BasicUse: you can measure and record exercise information without entering any settings

2.Exercise Set: program three timers with different target heart rate zones to guide

your exercise; you can also program
a recovery calculation	9