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| SETTINGS | ||||||
Press | OPTIONS | Options mode | |||||||||
| Time of Day | ||||||||||
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| OK |
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| EXE. SET Press FUNCTION SET Press | BIKE SET |
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| Up | Up |
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| Press USER SET Press MONITOR SET Press WATCH SET | |||||||
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| Up | Up | Up | |||||
To customize your Polar heart rate monitor to optimally serve you, please read this section prior to using your heart rate monitor as a training tool.
You can always return to the previous mode level by pressing the Stop button. Press and hold Stop to return to the Time of Day mode.
EXERCISE SETTINGS
OPTIONS
Press
OK
EXE. SET
Press
OK
BasicUse (0) Press ExeSet (1)
Up
Press
OK
Timer1Press Timer2 | Press Timer3Press Limits1Press Limits2Press Limits3 Press Recovery Press | |||||||
| Up | Up | Up | Up | Up | Up | Up | |
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In this mode, you select whether to exercise with BasicUse option or your own Exercise Set. If you select an Exercise Set, you can set three timers, three target heart rate zones and a recovery function.
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