INDEX

m

 

12/24h time mode

21

Activity/button sound On/Off

19

Alarm settings

20

AutoStart On/Off

24

BasicUse exercise

12, 26

Bike settings

23

Buttons

5

Care and maintenance

8, 36

CountDown/CountUp Timer

16, 28

Date settings

22

Display configuration

27

Easy start

6

Exercise Set

12, 26

File

32

Frequently asked questions

40

Functions during exercise

27

Function settings

16

Heart rate limits settings

13

Heart rate limits checking (Heart Touch function)

31

Heart rate limits On/Off

13

Help On/Off

20

Interrupting recovery calculation

31

Lap and split time storing

28

Maximum heart rate (HRmax)

18

Measuring units settings

19

Modes and their functions

9

Monitor icon

35

Monitor settings

18

Odometer

34

Pause an exercise

29

Precautions

38

Recall training information

32

Recovery calculation

31

Recovery settings

14

Reset the trip distance

29

Return to the Time of Day display

5

Selecting exercise type

11, 26

Settings

11

Start an exercise set

26

Start measuring heart rate

6

Swap displayed exercise information

27

Stop measuring heart rate

6

Swap exercise type

26

Swap heart rate target zones

30

Swap time zones 1/ 2

22

Technical specification

42

Time of day settings

21

Timer settings

13

Transmitter

4, 6

User information settings

17

Watch settings

20

Warranty

44

Wheel size

23

Zone alarm On/Off

30

47

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Image 48
Polar S120, S150 manual Index

S150, S120 specifications

Polar S120 and S150 are two advanced heart rate monitors designed for fitness enthusiasts and athletes seeking to enhance their training experience. Both devices combine cutting-edge technology and user-friendly features, making them ideal tools for tracking performance and improving health.

The Polar S120 is designed with simplicity and efficiency in mind. It boasts a clear display that makes it easy for users to read their heart rate data in real-time. The S120 tracks heart rate continuously, providing users with insights into their cardiovascular performance during workouts. With a memory capacity for up to 99 training sessions, it allows users to store and review their performance over time, making it easier to assess progress and set future goals.

One standout feature of the S120 is its built-in calorie expenditure calculation, which helps users understand how many calories they are burning during their workouts. This is particularly beneficial for those who are aiming to manage their weight or enhance their fitness levels. The device also features multiple heart rate zones that allow users to tailor their training intensity to meet specific fitness objectives, whether it’s fat burning, improving endurance, or building strength.

On the other hand, the Polar S150 builds on the capabilities of the S120 and introduces additional technological advancements. It offers a more comprehensive training analysis, allowing users to customize their workouts more effectively. The S150 includes advanced features such as interval training support, which lets users perform structured workouts that enhance their speed and endurance.

Moreover, the S150 incorporates the Polar OwnCode technology, which ensures a secure transmission of heart rate data, preventing interference from other heart rate monitors. Both models feature user-replaceable batteries, ensuring longevity and ease of use without the need for frequent replacements.

Durability is a characteristic shared by both the S120 and S150. They are designed to withstand various environmental conditions, making them suitable for outdoor activities. Additionally, they are lightweight and comfortable, so users can wear them for extended periods without discomfort.

In summary, the Polar S120 and S150 are excellent heart rate monitors with distinct features tailored for different user needs. The S120 emphasizes ease of use and fundamental tracking, while the S150 offers enhanced capabilities for more serious athletes looking to optimize their training regimens. Together, they represent Polar's commitment to providing tools that support fitness goals through technology and innovation.