BIKE SETTINGS (S150)

23

Setting Wheel Size

23

Turning Speed Measurement On/Off

24

Turning AutoStart On/Off

24

C. EXERCISE

25

1. HEART RATE MEASURING MODE

25

Selecting BasicUse or Exercise Set

26

S150: Setting Bike Functions On/Off

26

2. RECORDING MODE

27

FUNCTIONS DURING EXERCISE

27

Swapping the Displayed Exercise Information

27

Independent CountDown/CountUp Timer

28

Storing Lap and Split Time

28

Pausing the Exercise

29

Stopping the Exercise

29

Resetting Trip Distance (S150)

29

FUNCTIONS ONLY FOR EXERCISE SET

30

Turning Audible Heart Rate Zone Alarm On/Off

30

Swapping Target Heart Rate Zones

30

Checking Current Heart Rate Limits with Heart Touch Function ...

31

Recovery Calculation

31

D. RECALLING TRAINING INFORMATION (FILE MODE)

32

Exercise Time/ Exercise Distance

33

Recovery Information

33

Average/maximum Speed (S150)

33

Cumulative Exercise Time

33

Heart Rate Limits

34

Times In, Above and Below Target Zones

34

Cumulative Riding Time (S150)

34

Odometer (S150)

34

Lap Information

34

E. ADDITIONAL FEATURE: CONNECTION TO COMPUTER ...

35

F. CARE AND MAINTENANCE

36

G. PRECAUTIONS

38

H. FREQUENTLY ASKED QUESTIONS

40

I. TECHNICAL SPECIFICATION

42

J. LIMITED POLAR WARRANTY

44

K. DISCLAIMER

45

L. DISPLAY SYMBOLS

46

M.INDEX

47

3

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Polar S120, S150 manual Exercise

S150, S120 specifications

Polar S120 and S150 are two advanced heart rate monitors designed for fitness enthusiasts and athletes seeking to enhance their training experience. Both devices combine cutting-edge technology and user-friendly features, making them ideal tools for tracking performance and improving health.

The Polar S120 is designed with simplicity and efficiency in mind. It boasts a clear display that makes it easy for users to read their heart rate data in real-time. The S120 tracks heart rate continuously, providing users with insights into their cardiovascular performance during workouts. With a memory capacity for up to 99 training sessions, it allows users to store and review their performance over time, making it easier to assess progress and set future goals.

One standout feature of the S120 is its built-in calorie expenditure calculation, which helps users understand how many calories they are burning during their workouts. This is particularly beneficial for those who are aiming to manage their weight or enhance their fitness levels. The device also features multiple heart rate zones that allow users to tailor their training intensity to meet specific fitness objectives, whether it’s fat burning, improving endurance, or building strength.

On the other hand, the Polar S150 builds on the capabilities of the S120 and introduces additional technological advancements. It offers a more comprehensive training analysis, allowing users to customize their workouts more effectively. The S150 includes advanced features such as interval training support, which lets users perform structured workouts that enhance their speed and endurance.

Moreover, the S150 incorporates the Polar OwnCode technology, which ensures a secure transmission of heart rate data, preventing interference from other heart rate monitors. Both models feature user-replaceable batteries, ensuring longevity and ease of use without the need for frequent replacements.

Durability is a characteristic shared by both the S120 and S150. They are designed to withstand various environmental conditions, making them suitable for outdoor activities. Additionally, they are lightweight and comfortable, so users can wear them for extended periods without discomfort.

In summary, the Polar S120 and S150 are excellent heart rate monitors with distinct features tailored for different user needs. The S120 emphasizes ease of use and fundamental tracking, while the S150 offers enhanced capabilities for more serious athletes looking to optimize their training regimens. Together, they represent Polar's commitment to providing tools that support fitness goals through technology and innovation.