Pausing the Exercise

Press Stop. Stopwatch and exercise recording are paused; five bars on the right side of the display stop running.

CountDown and CountUp Timers are not paused.

Press OK to continue exercising.

Or, press Stop again to return to Time of Day display.

The receiver automatically returns to the Time of Day display within 5 minutes if you forget to quit the heart rate measuring after having stopped the stopwatch and taken the transmitter off your chest.

S150: If speed measurement is on, the timeout will be 30 minutes.

Stopping the Exercise

1.Press Stop to pause the exercise.

2.Press Stop again. Time of day is displayed.

Your lap and split times are automatically recorded, when you end the exercise.

Resetting the Trip Distance (S150)

1.Scroll up until Trip is displayed in the upper row.

2.Press and hold Signal until the trip reading is zero, release.

3.To continue your exercise press OK.

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Polar S120 manual Pausing the Exercise, Stopping the Exercise, Resetting the Trip Distance S150

S150, S120 specifications

Polar S120 and S150 are two advanced heart rate monitors designed for fitness enthusiasts and athletes seeking to enhance their training experience. Both devices combine cutting-edge technology and user-friendly features, making them ideal tools for tracking performance and improving health.

The Polar S120 is designed with simplicity and efficiency in mind. It boasts a clear display that makes it easy for users to read their heart rate data in real-time. The S120 tracks heart rate continuously, providing users with insights into their cardiovascular performance during workouts. With a memory capacity for up to 99 training sessions, it allows users to store and review their performance over time, making it easier to assess progress and set future goals.

One standout feature of the S120 is its built-in calorie expenditure calculation, which helps users understand how many calories they are burning during their workouts. This is particularly beneficial for those who are aiming to manage their weight or enhance their fitness levels. The device also features multiple heart rate zones that allow users to tailor their training intensity to meet specific fitness objectives, whether it’s fat burning, improving endurance, or building strength.

On the other hand, the Polar S150 builds on the capabilities of the S120 and introduces additional technological advancements. It offers a more comprehensive training analysis, allowing users to customize their workouts more effectively. The S150 includes advanced features such as interval training support, which lets users perform structured workouts that enhance their speed and endurance.

Moreover, the S150 incorporates the Polar OwnCode technology, which ensures a secure transmission of heart rate data, preventing interference from other heart rate monitors. Both models feature user-replaceable batteries, ensuring longevity and ease of use without the need for frequent replacements.

Durability is a characteristic shared by both the S120 and S150. They are designed to withstand various environmental conditions, making them suitable for outdoor activities. Additionally, they are lightweight and comfortable, so users can wear them for extended periods without discomfort.

In summary, the Polar S120 and S150 are excellent heart rate monitors with distinct features tailored for different user needs. The S120 emphasizes ease of use and fundamental tracking, while the S150 offers enhanced capabilities for more serious athletes looking to optimize their training regimens. Together, they represent Polar's commitment to providing tools that support fitness goals through technology and innovation.