l

DISPLAY SYMBOLS

 

Indicates an ongoing heart rate measurement and flashes to the beat of your heart.

Indicates there has not been heart rate reception for at least 5 seconds.

--Indicates there is no heart rate reception.

Time of Day mode: the alarm is on.

Recording mode: beeps if you are exercising outside your target heart rate zone.

Recording mode: Indicates the heart rate above the target heart rate zone.

Recording mode: Indicates the heart rate below the target heart rate zone.

The graphic bar consists of five blocks. A flashing block indicates the current level in the Options settings or File recalling menus. Continuously running bars indicate that exercise is being recorded.

Options mode: Indicates that you are setting the bike functions.

HR measurement and Recording modes: Indicates that speed

measurement is on. File mode: Indicates cycling information.

MAX Indicates the highest heart rate during the exercise.

AVG Indicates average heart rate during the exercise.

MAX % Indicates that the heart rate is displayed as a percentage of your maximum heart rate.

CD Indicates that the independent timer is set as a CountDown Timer.

CU Indicates that the independent timer is set as a CountUp Timer.

Lp In the upper row: lap time.

Sw In the upper row: stopwatch.

Avg In the upper row: average speed of the exercise.

Max In the upper row: maximum speed of the exercise.

Spd In the upper row: current speed.

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Polar S150, S120 manual Display Symbols

S150, S120 specifications

Polar S120 and S150 are two advanced heart rate monitors designed for fitness enthusiasts and athletes seeking to enhance their training experience. Both devices combine cutting-edge technology and user-friendly features, making them ideal tools for tracking performance and improving health.

The Polar S120 is designed with simplicity and efficiency in mind. It boasts a clear display that makes it easy for users to read their heart rate data in real-time. The S120 tracks heart rate continuously, providing users with insights into their cardiovascular performance during workouts. With a memory capacity for up to 99 training sessions, it allows users to store and review their performance over time, making it easier to assess progress and set future goals.

One standout feature of the S120 is its built-in calorie expenditure calculation, which helps users understand how many calories they are burning during their workouts. This is particularly beneficial for those who are aiming to manage their weight or enhance their fitness levels. The device also features multiple heart rate zones that allow users to tailor their training intensity to meet specific fitness objectives, whether it’s fat burning, improving endurance, or building strength.

On the other hand, the Polar S150 builds on the capabilities of the S120 and introduces additional technological advancements. It offers a more comprehensive training analysis, allowing users to customize their workouts more effectively. The S150 includes advanced features such as interval training support, which lets users perform structured workouts that enhance their speed and endurance.

Moreover, the S150 incorporates the Polar OwnCode technology, which ensures a secure transmission of heart rate data, preventing interference from other heart rate monitors. Both models feature user-replaceable batteries, ensuring longevity and ease of use without the need for frequent replacements.

Durability is a characteristic shared by both the S120 and S150. They are designed to withstand various environmental conditions, making them suitable for outdoor activities. Additionally, they are lightweight and comfortable, so users can wear them for extended periods without discomfort.

In summary, the Polar S120 and S150 are excellent heart rate monitors with distinct features tailored for different user needs. The S120 emphasizes ease of use and fundamental tracking, while the S150 offers enhanced capabilities for more serious athletes looking to optimize their training regimens. Together, they represent Polar's commitment to providing tools that support fitness goals through technology and innovation.